Toon leaves scrambled eggs most I think toon eating method in the most delicious one, may be a lot of people have not tasted, I think if you do not try toon leaves scrambled eggs is indeed a very regrettable thing, and if you want to taste and do not know how to do it, the following I give you toon leaves scrambled eggs practice steps.
Toon leaves scrambled eggs
Introduction toon with a special aroma, into the pot with bamboo chopsticks stirred into the egg flakes, quickly rise accompanied by fried eggs soft and fragrant!
Ingredients or seasonings:
Toon (or toon sauce) 20 grams, 4 eggs, salt, soy sauce cream (to enhance the flavor) a little
Cooking Steps:
Step 1: Toon to remove the stalks, wash the leaves, slightly chopped. Step 2: Wash the leaves of the toon and chop them slightly. Beat the eggs in a bowl and set aside.
Step 2: Pour the chopped parsnips into the egg mixture, season and mix well.
Step 3: Heat the oil in a pan, pour in the toon egg mixture, stir the pan with bamboo chopsticks to form egg flakes, and then quickly remove from the pan to keep the toon bright green.
Toon scrambled eggs before frying to Chuan water
Toon buds contain more nitrite, and with the extension of the storage time and increase. Studies have shown that the highest content of nitrite in the toon pickled with salt, and the content of nitrite in the toon blanched with boiling water (blanched in boiling water at 100 ℃ for 30 seconds after cleaning) is greatly reduced, and can be consumed without fear.
Nutritional value of scrambled eggs with toon
The aroma of toon is very popular with those who like it, and those who don't like it are not accustomed to eating it at all. This flavor is the toonin at work. Toon also contains vitamin E and sex hormone substances, with anti-aging and yang nourishing Yin role, infertility has a certain effect, so there is a "pregnancy hormone" of the United States.
In addition, the toon is rich in vitamin C, carotene, etc., helps to enhance the immune function of the body, and has a lubricating effect on the skin, is a good food for health and beauty.
Toon has the effect of clearing heat and dampness, diuretic and detoxification, and is a good medicine to assist in the treatment of enteritis, dysentery, and urinary tract infections. The volatile odor of toon can penetrate the epidermis of roundworms, so that roundworms can not attach to the intestinal wall and be discharged from the body, can be used to treat ascariasis. Toon is rich in vitamin C, carotene, etc., helps to enhance the immune function, and has the role of lubrication of the skin, is a good vegetable health and beauty.
Toon eating taboos
1. Toon and milk can not be eaten together, easy to lead to bloating.
2. Toon and cauliflower can not be eaten together. Because the toon is rich in calcium, and the chemical composition contained in cauliflower will affect the digestion and absorption of calcium.
3. Toon and cucumber can not be eaten together. Cucumber contains vitamin C decomposition enzyme, which will destroy the vitamin C in the toon, affecting the body's absorption of vitamin C, so that the nutrition is greatly reduced.
4. Toon belongs to the food with high potassium content. When taking Antibiotics and potassium supplements, if it is used with foods containing high potassium, it is easy to cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and other symptoms.
5. Toon should not be eaten with animal liver. Toon contains vitamin C, animal liver in the copper and iron ions are very easy to make vitamin C oxidation and failure, resulting in a big drop in nutrients.
6. Taking vitamin K should not eat toon. Vitamin C and vitamin K contained in the toon have a mutual counteracting effect, both the therapeutic effect of vitamin K is reduced, but also the nutritional value of the toon is reduced.