Let's talk about the benefits first. As the saying goes, eating radish in winter and ginger in summer doesn't require a doctor's prescription; eating ginger at home will help you get over minor illnesses; eating ginger in summer will help you live a long life and keep you healthy; eating ginger in four seasons will sweep away all diseases; eating three slices of ginger early is better than eating ginseng soup ... Many folk proverbs reflect the health care effect of ginger, and Chinese medicine has also had ginger since ancient times. Chinese medicine pays attention to eating radish in winter and ginger in summer. Ginger has the functions of excitement, perspiration, cooling and refreshing in hot season, which can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms. Ginger also has the function of strengthening stomach and stimulating appetite, but ginger is not suitable for all people. For example, people with yin deficiency constitution cannot eat ginger.
Increase appetite and prevent stomach trouble
Whether it's steaming fish for cooking or seasoning, ginger is definitely on the table. Its spicy taste can remove fishy smell and smell. Adding ginger to vegetable soup can also dispel cold and moderate, and its taste is fragrant. Director Zhao introduced that there is a folk saying "Eat ginger when the meal is not fragrant", that is to say, eating a few slices of ginger or putting a little ginger in the dish when the meal is not fragrant or the appetite is reduced can improve the appetite and increase the appetite. Gastric ulcer, deficiency-cold gastritis, enteritis and wind-cold cold can also take ginger to dispel cold and sweat, warm the stomach and stop vomiting, sterilize and relieve pain.
Ginger is also a traditional Chinese medicine for treating nausea and vomiting, and it has the reputation of "the holy medicine for vomiting". In summer, especially in the dog days, bacteria are extremely active in growth and reproduction, which is easy to pollute food and cause acute gastroenteritis. However, eating ginger properly can play a preventive role, and ginger can also kill oral pathogens and intestinal pathogens. In summer, people are greedy for cold, and they like electric fans and air conditioners blowing on each other, so they are easily affected by cold and cause colds. At this time, drinking ginger syrup in time will help to expel the cold in the body. Chinese medicine believes that ginger can "clear the mind", that is, refresh the mind, so people who often have dizziness, palpitations, chest tightness and nausea at this time, drinking ginger soup properly is of great benefit. In addition, ginger is pungent and warm, which can promote blood circulation. Women who eat ginger can also resist aging and reduce the occurrence of gallstones.
Chinese medicine believes that ginger is a product that helps yang, so since ancient times, Chinese medicine has always said that "a man can't live without ginger for a hundred days." Ginger has the functions of accelerating human metabolism and dredging meridians. Therefore, ginger is often used for male health care, which can help yang and has a certain therapeutic effect on impotence due to kidney deficiency.
If men often feel cold stomach and loss of appetite, they can often take fresh ginger slices to stimulate gastric juice secretion and promote digestion. Dried ginger warms the middle warmer to dispel cold, strengthens stomach and promotes blood circulation, and Lycium barbarum nourishes liver and kidney, which is beneficial to eyesight. Combined with eating, it can treat impotence, chills, lumbago, soreness of waist and knees, burnout and so on caused by kidney-yang deficiency.
When postpartum women are confined to the moon, the meal is accompanied by ginger vinegar, which is beneficial to physical recovery and feeding the baby. In addition, Jiang Shui bath can also prevent rheumatism headache. In particular, it is unscientific for lying-in women not to wash their hair for a month in hot summer, which is not only unsanitary, but also may cause skin inflammation and prickly heat. Maternal women can try to wash their hair and take a bath with ginger boiling water, or even wash their faces and hands, because ginger can drive away the cold, and bathing with ginger boiling water can prevent rheumatism and migraine.
People with yin deficiency constitution fast ginger.
"Ginger is well-known for its good medicine and food. Regular consumption can promote health and longevity, but people with yin deficiency constitution must not eat it." Director Zhao specially reminded that it takes time for everything to eat, and there are also ancient medical books that "within one year, don't eat ginger in autumn; Don't eat ginger at night in one day "warning, with the end of summer, the weather will gradually cool down, but in autumn, the climate is dry, dry gas hurts the lungs, and eating spicy ginger will easily hurt the lungs and aggravate the dehydration and dryness of the human body, so it is not suitable to eat ginger in autumn. At this time, Jiang Ye should not be eaten too much, so as not to absorb gingerol, which will stimulate the kidney in the process of excretion through the kidney, and produce symptoms such as dry mouth, sore throat and constipation.
There are also people with excessive fire due to yin deficiency, red eyes and internal heat, or those suffering from carbuncle, swelling, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids. It is not appropriate to eat ginger for a long time, especially those with yin deficiency constitution. Never eat ginger. Yin deficiency is a hot and dry constitution, which is characterized by fever in hands and feet, sweaty palms and love to drink water, frequent dry mouth, dry eyes, dry nose, dry skin, upset and irritable, and poor sleep, while ginger is pungent and warm, and people with yin deficiency will aggravate the symptoms of yin deficiency by eating ginger.
Toxins produced by rotten ginger can cause cancer.
There are many ways to eat ginger, such as ginger soup and ginger porridge. Ginger slices can be added when cooking, and ginger can be added when making dumplings, which can not only make the taste delicious, but also help to wake up the stomach, open the spleen, stimulate appetite, help digestion and help the gastrointestinal tract absorb nutrients.
However, some people like to peel ginger, which can't give full play to the overall effect of ginger, as long as it is washed clean. Others think that "rotten ginger doesn't taste bad", which has no scientific basis and is very dangerous, because rotten ginger will produce toxins, which will lead to liver cancer and esophageal cancer in severe cases.
Don't eat anything, it's the opposite of everything.
But eating ginger is much better than eating barbecue. ...