It is best not for breastfeeding mothers to eat Haidilao. If you must eat it, you can rinse it with water. It is best not to eat spicy food. Eat some meat during confinement, and walk around more to digest it. Women who are breastfeeding can eat hot pot in moderation, but it is recommended to eat bone soup hot pot or clear soup hot pot. Spicy hot pot is not recommended. Because spicy seasonings and spicy foods may affect the quality of milk secretion, and lactating women often suffer from postpartum constipation, it is not advisable to eat more of these foods as they can easily cause serious constipation, which will undoubtedly have an impact on lactation health. .

In addition, most hot pot ingredients are boiled, so sometimes if certain dishes and meat ingredients are not fully cooked, they are likely to contain pathogenic bacteria, which may cause There are risk factors for digestive tract and gastrointestinal diseases. Therefore, if women eat hot pot, they also need to fully cook the food to ensure healthy breastfeeding.

In addition, even if you eat hot pot with clear soup or bone soup during breastfeeding, the taste of the soup will be heavier, so eating too much can easily cause internal heat during breastfeeding, so it is best to eat more hot pot. Paired with some fresh vegetables, it can better reduce the heat caused by eating hot pot.