I don't know if you have ever eaten ashwagandha, which is a kind of wild vegetable that grows in the field, grassland or next to the residence, and grows in all parts of China. April to July is the best time of the year to eat ashwagandha. We can pick ashwagandha seedlings and eat them, or we can eat their fresh stems and leaves. The effect of ashwagandha is to clear heat and detoxify the body and strengthen the immune system.

The efficacy and role of ashwagandha

1, enhance immunity

Although ashwagandha is an unobtrusive wild vegetable, but it has the effect of enhancing immunity. This is because the gray cabbage contains a lot of vitamins and carotene, often eat gray cabbage can make the immune system to enhance, but also to reduce the body's chances of illness. If you have a weak body, eating ashwagandha can be the body's immune system to get a boost.

2, clear heat and detoxification

The gray cabbage has the effect of diuretic, eat gray cabbage can make the urine volume increase, can accelerate the discharge of the body's toxins and harmful substances. The accelerated discharge of urine and toxins can play a heat detoxification effect. Eat ashwagandha can also reduce the fire, summer can eat some ashwagandha properly, remove the body of the annoying heat. At the same time, ashwagandha can also treat poisonous insect bites.

3, promote bone growth

Ash cabbage is actually a very rich calcium content of wild vegetables, eat more ash cabbage can intake of large amounts of calcium, the growth and development of bones have a role in promoting, but also can make our teeth stronger. The elderly can eat it to strengthen their bones and prevent their teeth from falling out. At the same time, ashwagandha also has the effect of clearing the breath, because the ashwagandha in the volatile oil and quinoa alkali can remove the odor.

Side effects of ashwagandha

There are many functions of ashwagandha, and consuming ashwagandha is very beneficial to the human body. However, ashwagandha contains some carboline, which is bad for the human body, and if you eat too much ashwagandha, you may have a photoallergic reaction, and you may experience itchy skin or rashes. Therefore, ashwagandha can not be eaten more than one, after eating, to avoid prolonged exposure to sunlight.