In the land of the Middle East, it is often seen that many trees resembling coconut trees are growing in the desert, and they are mistaken for coconut trees by some people. In fact, they are date palms, and the fruit they bear is very similar to jujube, which is edible and has very high nutritional value. So what are the functions and taboos of Iraqi date palms, and what is the difference between Iraqi date palms and date palms?

Iraqi date palm has the effect of supplementing nutrition to the body, because Iraqi date palm contains a lot of vitamins, minerals and natural polysaccharides, etc. After people absorb the nutrition from Iraqi date palm, they can also relieve physical weakness and benefit their health. In addition, eating Iraqi dates also has the efficacy and function of relieving constipation, because it is rich in cellulose, which can accelerate the peristalsis of the intestine and prevent constipation.

Although it is good for your health to eat some Iraqi dates in moderation, there are also some eating taboos for Iraqi dates. For example, the sugar content of coconuts is relatively high, and diabetics should eat as little as possible to avoid the aggravation of their illness due to the increase of blood sugar. In addition, Iraqi date palms have diuretic effect, and patients with frequent urination are not advised to eat too many Iraqi date palms. In addition, Iraqi date palms should not be eaten with shrimp as much as possible, which may lead to food poisoning.

What's the difference between Iraqi dates and date palms? In fact, there is no difference between Iraqi dates and date palms, because date palms are also called Iraqi dates. They are the same, mainly produced in the Middle East and also cultivated in China, and the price is more expensive than that of red dates.