Lotus root soup is a kind of soup food with light taste. Don't need too much seasoning. Just need salt. Of course, it is also very delicious to add some medlar and chopped green onion to the lotus root soup.
Its practice is also very simple, and the lotus root is cleaned. Blanch the ribs, put them in a pressure cooker with lotus root, and add salt. You can also add a proper amount of red dates and medlar according to your own taste. 15 minutes or so can be related to the fire. Sprinkle chopped green onion after the pot is cooked. A delicious sparerib soup is ready.
First, the choice of lotus root
The best way to stew lotus root sugar is to choose powder lotus root. Flour lotus root is soft and waxy. It tastes soft, and it is easy to neutralize the soup. Powder lotus root is also a good choice. Generally, the color of crisp lotus root is white. So don't buy the white one.
Second, the choice of pot
It is best to stew lotus root sugar in a pressure cooker. Don't use an iron pan. The iron pot contains a lot of iron, which will make the lotus root oxidize. Moreover, clean lotus roots should not be exposed to the air for too long. Remember to scald the lotus root in 100 degree boiling water for 70 seconds. This can make the oxidase in lotus root lose its function. Prevent lotus root from blackening.
Third, the efficacy of lotus root soup
Lotus root is tender in meat and sweet in taste. It is rich in protein, carbohydrates, fat, calcium, iron, phosphorus, vitamin C and vitamin B. Drinking lotus root soup often can provide nutrition for human body, strengthen physique and enhance immunity. Lotus root also has medicinal value. Lotus root soup is very beneficial to the spleen and stomach, which can nourish the stomach, nourish yin, nourish blood, stop diarrhea, and also has the effects of clearing heat, eliminating phlegm, enriching blood and caring skin. Lotus root soup is fresh, sweet and not greasy, and it is a good dietetic health food.
Fourth, it is well known that people in Hubei love to eat lotus roots. The pink lotus root in Hubei is very famous. As a Hubei native, I also love lotus root soup. Especially lotus root ribs soup. Finally, I hope my answer can help you solve your doubts.