Whitening Yangyan Decoction 1. Pale-faced honey-juice peanut jujube porridge health principle: red dates replenish qi, peanut coats enrich blood, peanut meat moistens, honey replenish qi, and the complexion is rosy. Practice: red dates and Watson rice are soaked in warm water, then put into a pot, add appropriate amount of water, cook on low heat until cooked and soft, and then add honey to eat 2. Face dark chestnut cabbage pot beauty principle: the reason for the dark face is the lack of kidney qi and the loss of vaginal fluid, while chestnuts strengthen the spleen and kidney, and cabbage tonifies the yin and moistens the dryness, which makes the face white and bright. Practice: raw chestnuts are shelled and cut into two halves. Use duck soup until it is cooked, add Chinese cabbage strips, add 200 grams of salt monosodium glutamate and a small amount of 3. The principle of skin coarseness is that the skin coarseness is yin and blood deficiency, and there is dry fire inside, while the sea cucumber nourishes yin and nourishes blood, and the bamboo shoots clear internal heat, so that the skin is fine and smooth. The method is: the sea cucumber is cut into long strips, put into the pot together with fresh bamboo shoots or sliced water bamboo shoots, simmer with lean meat, and add salt monosodium glutamate. The raw materials of the detoxication and whitening soup after drinking are loofah 1 00g, and wax gourd/kloc-. 2. Boil it with high fire first, then simmer for 30 minutes, remove the wax gourd and towel gourd, and add honey to the soup according to taste. Luffa is bitter, rich in mucus, citrulline and other ingredients, sweet and cool in nature, enters the liver and stomach meridian, and has the effects of clearing away heat and toxic materials, cooling blood, resolving phlegm and whitening skin. Wax gourd contains protein, crude fiber, sugar, calcium, phosphorus, iron, carotene, methionine, riboflavin, niacin, vitamins, etc. It is sweet and light in taste, cool in nature, beneficial to water, removing blood stasis and whitening. The combination of loofah and wax gourd can increase the benefits of whitening. Drinking this soup often can remove blood stasis and whiten the skin. Daily 1 time, especially for obese people with dark skin! Moisturizing and whitening soup materials: Polygonum multiflorum Thunb 1 5g, Adenophora adenophora15g, Polygonatum odoratum 20g, Coicis Semen15g, 3 candied dates, pig lung1pair (250g pork can be used instead of pig lung), and appropriate amount of salt. Practice: 1, wash the traditional Chinese medicine materials for later use. 2, pig lung (or pork) flying water, with 10~ 12 bowl of water to boil, add all the ingredients, cook with high fire 10 minutes, then turn to low fire for 2 hours, or cook with high fire 10 minutes, then pour into a soup pot for 8 hours. Polygonatum odoratum, called female impotence in Shennong Materia Medica Classic, is listed as the top grade of medicine, which means that it is "good in color and moist after long-term service." This soup has that effect of nourishing yin, nourish lung, promoting fluid production, moistening skin, caring skin, tonify liver and kidney. People with rough skin and dark face should drink it often.