garlic

Garlic is a good ingredient for removing dampness. You can eat more garlic seedlings, add garlic to taste when cooking, add garlic cloves when making lean porridge or meat and bone porridge, and add garlic to stew.

ginger

Jiang Ye is a good product for eliminating dampness. Usually, you can add some ginger and ginger slices for seasoning, or you can make dishes with ginger as the main food (fried duck with ginger, fried pork slices with ginger, stewed beef with ginger, etc.). People who work in the water often suggest drinking sweet wine and ginger soup. Purple ginger has the best effect of eliminating dampness, so it is recommended to eat purple ginger.

purple perilla

Perilla frutescens is a seasoning and a good product for eliminating dampness. When cooking fish, shellfish, seafood, snails and other aquatic dishes, you can add more fresh perilla leaves or perilla powder, which can not only remove fishy smell, but also remove moisture. In addition, perilla stew can also be used to get rid of dampness. It is suggested that perilla stew mutton or perilla stew beef.

pepper

Pepper is also a good product for removing dampness. Spicy peppers can only be used for seasoning dishes, and they must not be eaten in large quantities. If you can't eat spicy, eat more pepper varieties that are not spicy or slightly spicy, such as sweet pepper and vegetable pepper.

red bean shrub

Red beans (adzuki beans) are also good for removing dampness. You can use red beans to make coarse cereal porridge, or you can use red beans to stew bone soup. It is recommended to use garlic-clove red bean tube bone porridge.