Introduction: Everyone in the family has to eat peppers, but it is easy to buy bad quality peppers when going to the market. Homemade Chili oil will be more delicious, healthier and more affordable. It takes some skills to make delicious peppers at home, otherwise it will make them not delicious. If you want to make Chili oil secretly, you must prepare three kinds of spices, which are very important and essential. Without it, it loses its delicious taste, that is, pepper, sesame and spiced powder. Only by adding these three seasonings, the prepared pepper is delicious and not greasy. Wash and dry the dried peppers first, so as to ensure that the color of the peppers is very beautiful. Then, put the pepper into the pot and dry fry it until the surface of the pepper changes color. Then crush the pepper and put it in a bowl for later use, and then fry the edible oil and pepper with high fire. Finally, pour the edible oil into the pepper oil several times, and be sure to stir it during the pouring process, so as to stimulate the fragrance and spicy taste of the pepper, and then add the white sesame seeds, which is delicious.

The benefits of eating Chili peppers

Eating Chili peppers has many benefits. In the process of eating pepper, it helps to promote fat metabolism, consume energy, improve blood sugar and blood lipid, and reduce the risk of obesity. Moreover, in the process of eating Chili, capsaicin in Chili has a protective effect on blood vessels, which can dilate blood vessels and lower blood pressure. If you take pepper for a short time, it can effectively inhibit the growth of some harmful bacteria, promote your health and help stimulate your appetite. For people with poor appetite, eating some peppers properly is good for appetizing.

Precautions for eating Chili peppers

When eating Chili, you must grasp the spicy degree and avoid being too spicy, otherwise your body may have some abnormal conditions, such as diarrhea or vomiting, so you must pay attention when eating Chili. Like some people, it is best not to eat Chili, such as patients with cardiovascular and cerebrovascular diseases or people taking medicine. It's best not to eat Chili. If it is really spicy, you can also drink a little milk, which can play a very good role in relieving spicy.

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Finally, the prepared Chili oil bibimbap noodles are delicious and appetizing. Even if you can't eat spicy food, just add a spoonful of red oil, which is very tasty and not greasy.