Suitable for winter drink 12 kinds of health tea
Suitable for winter drink 12 kinds of health tea, drink tea is a way of health, tea belongs to the more healthy drinks, often drink tea on the human body has many benefits, different tea has different effects, some can help relieve fatigue, the following suitable for winter drink 12 kinds of health tea.
12 kinds of winter tea 1
1, apple tea
Apple is often eaten fruit, in fact, apples can also be made into a tea, the apple and the peel into the water to cook, add some black tea and sugar into the apple tea can be.
The apple is rich in nutrients, and easy to be absorbed by the body, is the crown of the four fruits. Eating more apples can protect the heart, reduce the number of colds, but also improve the respiratory system and lung function. Not only that, the apple can also lubricate, delicate skin, calories and very low, is a good fruit of beauty and weight loss.
2, red ginseng jujube tea
Red ginseng with jujube, sounds like it already feels warm. The amount of red ginseng does not need to be too much, half a root or so is enough, coupled with the right amount of dates, goji berries, you can also add a few slices of ginger, or three or four dried cinnamon, and finally add a little brown sugar for flavor.
Drinking red ginseng and jujube tea in winter is also a good health effect, not only can warm the stomach, but also relieve menstrual cramps, menstrual cramps trouble female friends in winter can often drink some.
3, low-fat milk hot cocoa
Hot cocoa is the most warm, with dark chocolate modulation of the hot cocoa, add a little milk can increase the taste, afraid of fat girls can screen skim milk or low-fat milk containing only 1% fat.
Dark chocolate contains a large number of bioflavonoids, which can help reduce blood pressure, maintain women's cardiovascular health, but also regulate the body's hormones. Assuming you don't like cocoa, using black or black tea to cook milk is also warm enough and nutritious.
4, honey grapefruit tea
Honey grapefruit tea taste is very good, but also winter is more suitable for tea, their own hands at home can be made, the production process is also very simple.
The pomelo skin is washed and soaked in warm water, and then cut into thin filaments, and mashed pulp together, with medium-low heat slowly simmering for 1 hour, cooled to below 60 degrees, and then involved in the honey mix, set aside for 15 days on the edible. When you want to drink, mix it with the right amount of warm water.
Honey pomelo tea is a very good health drink, has a cool fire, cough, phlegm, skin and life and other effects, especially suitable for women long-term consumption, can make you more healthy and beautiful.
5, kumquat lemon tea
Kumquat lemon tea is also a popular tea drink. Take kumquat 2-3 cut to use, lemon half of the juice, and then brewed with boiled water, add the favorite black tea can also be appropriate to put a little icing sugar.
The kumquat with a fragrant sour flavor, has been ripe golden small kumquat with a sweet flavor, with the lemon's sour flavor, I believe that the kumquat with lemon, will be able to bring you a sweet and sour fresh taste at the same time, with a wealth of vitamin C for everyone to resist the invasion of colds.
Different teas for different body types in winter
Solid heat body
This kind of people are afraid of heat and like cold, easy to suffer from sores and ulcers, winter health should be to clear the heat and cool the blood, protect the yin and moist bath as the principle, recommended bitter tea and lotus heart tea.
If you think the bitter tea flavor is too bitter, you can add a little honey, fire and moisturize the lungs. Drinking the best bitter honey tea in the mouth, slowly swallowed, more strengthen the role of moisturizing the throat. Lotus heart tea is the heart of the lotus seed and tea together with boiling water, immediately covered, 5 minutes to drink. It is recommended to drink after meals, when the first brew is almost finished, leave a slight residual juice, and then brew and drink again, until it is diluted.
Yin deficiency body
This kind of person is more obvious, but not really the body of the heat, but because of the Yin deficiency can not control the fire, so in winter, especially pay attention to the yin tonic water, recommended Chinese wolfberry chrysanthemum tea, maitake tea, xiyangshen tea.
Chrysanthemum tea is generally used Hangbai chrysanthemum or Gongju, choose five chrysanthemums, dozens of goji berries, add the right amount of boiling water, you can brew and drink for a day, and finally chew the chrysanthemums and goji berries and swallow. Bubble maitake tea, you can take 3 to 5 roots of maitake, first with a small amount of warm water for two or three minutes, wash away impurities, and then with 200 to 300 ml of boiling water with a lid for 15 to 20 minutes, drink frequently instead of tea. However, maitake is cold, usually cold stomach, cough and phlegm or easy to catch a cold diarrhea is not suitable for people to drink.
Qi deficiency
This kind of people always feel the lack of energy, a little bit of work, there is a feeling of fatigue, the winter cold depletion of yang qi, so qi deficiency will be aggravated in winter. People with qi deficiency have lower immune function and resistance to disease, so the tea is mainly to replenish qi, solid foundation and cultivation, recommended astragalus and wolfberry tea, ginseng tea.
The wolfberry, astragalus into the pot, boiled for 1 hour to filter out the tea, you can drink. This tea production is troublesome, but it is very resistant to backwash, you can add water backwash several times, until the flavor becomes diluted. Codonopsis can be taken directly in water or soup, drink tea, pay attention to a small amount of slow drink, do not drink a mouthful of dry.
phlegm-damp body
This kind of people rarely have the feeling of thirst, but it does not mean that he does not lack of water, so the tea health to strengthen the spleen and dampness is the main, recommended Job's tears and red bean tea, lotus leaf water.
Job's tears and red bean tea need to be boiled, and can be drunk all year round. Lotus leaf tea is very effective in removing dampness, and there is a slimming and weight loss effect, you can use lotus leaves instead of tea, soak water and drink frequently.
Drinking tea is important for health
Black tea in the morning
After a night's sleep, the body tends to be in a relatively static state, and drinking black tea promotes blood circulation, and at the same time removes the coldness in the body, so that the brain has sufficient blood supply.
The black tea can promote blood circulation.
Black tea is mild, you can get up every morning after brewing a cup, after eating breakfast to drink, you can also add the right amount of milk to drink. Need to be reminded, do not drink tea on an empty stomach, because tea contains caffeine, drinking on an empty stomach, can make the intestinal tract to absorb too much caffeine, there will be panic, urinary frequency and other adverse reactions. Over time, it will also affect the body's absorption of vitamin B.
Drinking green tea or green tea in the afternoon
Usually, the human body will be in the middle of the day at lunchtime, when drinking green tea or green tea can make this symptom be alleviated.
Green tea (such as Iron Goddess of Mercy) is sweet and cool, into the liver meridian, can clear the liver and gallbladder heat, dissolve the liver pigment, and vitamin E content is rich, can resist aging; green tea is into the kidney meridian, water to turbidity, so that the urinary smooth. In addition, green tea in the tea polyphenol content is very high, antioxidant, anti-inflammatory effect.
12 kinds of health tea for winter drink 21, black tea: prevention of influenza
Black tea, sweet and warm, can support the human body Yang Qi. Black tea is rich in protein and sugar, can tonic body, support the storage of Yang Qi, heat and warm abdomen, enhance the body's ability to resist the cold, but also to help digestion, to grease. Drinking black tea can make bones strong, it is recommended to drink a cup of black tea every day, such as in black tea with lemon, strong bones effect is stronger. When brewing black tea, it is advisable to use freshly boiled water to brew, and add a lid to avoid the release of flavor.
2, Green Tea: ungreasy refreshing
Winter climate is dry, plus people like to eat greasy, spicy food, fire has become a plague of many people's health problems, this time you can turn to green tea. In addition, green tea contains powerful antioxidants catechol and vitamin C,
Not only can the body clear free radicals, but also can make the paramedical cortex secretion against stress hormones, of course, green tea contains a small amount of caffeine can stimulate the central nervous system, to boost the spirit. It's a good idea to drink it during the day so that it doesn't interfere with your sleep.
3, flower tea: inhibit depression
Flower tea, including jasmine tea, magnolia tea, osmanthus tea, rose tea and so on. Generally speaking, flower tea can nourish the liver and gallbladder, strengthen the limbs, dredge the meridians. For example, jasmine tea can clear heat, strengthen the spleen and tranquilize the mind, and is good for treating dysentery and preventing stomach pain. And honeysuckle tea can clear the heat and detoxification, refreshing and thirst, and on the sore throat, etc. have a more ideal healing effect, the effect of the prevention of influenza is also good.
Osmanthus tea has warmed the cold, warm stomach pain, phlegm, the role of silt, on the loss of appetite, phlegm, coughing, hemorrhoids, dysentery, menstrual closure and abdominal pain has a certain effect. In winter, women are prone to depression before and after menopause and menstruation, irritable temperament, may wish to use the method of drinking flower tea to eliminate depression.
4, goji berry tea: tonic liver and eyesight
Goji berries are rich in beta-carotene, vitamin B1, vitamin C, calcium, iron, with a tonic liver, beneficial to the kidneys, the role of the eyesight, because of its own sweetness, no matter whether it is a tea or like raisins as a snack to eat on the computer family of eye soreness, The fact that it has a sweet flavor makes it a great help for computer users with sore eyes, fatigue, and deepening eyesight.
5, jujube tea: enhance physical
jujube has the effect of enhancing physical fitness and strengthening muscle power. It contains cyclic adenosine phosphate, can expand coronary arteries, enhance myocardial contractility, and contains hawthorn acid and other components, have the effect of inhibiting cancer. Red jujube contains sugar, has jujube contains sugar, organic acid, protein and vitamin A, B and c. It is flat in nature, sweet and mellow in taste, and can replenish the spleen and stomach, and is used for the weakness of the spleen and stomach. Red dates are high in sugar and produce a large amount of heat, so they are especially suitable for consumption in winter.
6, cassia seed tea: clear heat and laxative
cassia seed has clear heat, bright eyes, fill the brain marrow, the town of liver qi, benefit the role of the muscles and bones, if there is constipation, you can also drink after dinner meal, for the treatment of constipation is very effective.
7, Pu-erh tea: cold hands and feet
Pu-erh tea is a mild tea, on the digestive tract, especially stomach problems, stomach, gastric protection, the role of the winter temperature is relatively cold, especially girls may often appear cold hands and feet, cold body this part of the population is particularly suitable.
12 kinds of health tea for winter 3
Four seasons of health tea how to drink?
1, spring drinking flower tea
Spring everything is recovering, Yang Qi hair. And people are generally sleepy and tired, showing the phenomenon of spring sleepiness.
Drink flower tea to solve the spring sleepiness. Flower tea is sweet and cool and has the aroma of pungent dispersal of gas, which is conducive to dispersing the winter cold accumulated in the body, to promote the body's yang qi, so that a person is refreshed, to remove the feeling of spring tiredness.
2, summer drinking green tea
Summer weather is dry, heat wave running. People in which sweating, physical exertion is very much, depressed appetite, drink a cup of green tea to fire meditation. Because green tea is unfermented tea, cold. "Cold can clear the heat, is an excellent drink to reduce fire, thirst, digestion and phlegm, mouth ulcers and mild gastric ulcers have accelerated healing to do.
3, autumn drinking green tea
"Sky high clouds, maple forest evening, laugh about the life of a good tea", the fall climate is dry, the grass withered, is the best season to drink green tea. Green tea, also known as oolong tea, is a semi-fermented tea, mild. Both the fragrance of green tea, but also the mellow black tea. It has the effect of clearing the heat of the body, moisturizing the skin, moistening the throat, and generating fluids.
4, winter drinking black tea
Winter season, a hot tea to drive cold and warm. Chinese medicine believes that "when the winter, everything is closed, the human organism physiological activities in the state of inhibition. The way of life, noble in the prevention of cold and warmth". And black tea, sweet and warm, and support the human body yang qi. And rich in sugar substances and proteins, warmth and warmth of the abdomen, strengthen the body's ability to resist the cold, can help digestion and grease.
5, drinking tea notes
1, gastrointestinal function is not good, do not drink new tea. New tea storage time is short, containing more unoxidized polyphenols, aldehydes and alcohols and other substances. These substances will stimulate the gastrointestinal mucosa, can induce gastrointestinal diseases.
2, avoid tea medicine, can destroy the effectiveness of the medicine
3, menstruation women avoid drinking tea, because menstruation will consume a lot of iron in the body, and tea in the tannins will affect the human body on the absorption of iron in food.
6, drinking tea dietary taboos
1, lamb: lead to constipation
Mutton tonic products, lamb contains a lot of protein, and tea contains a lot of tannins, which can react with the protein to generate substances with astringent effects
2, sugar: affect the efficacy
Tea bitter, cold (black tea is hot), the main purpose of people drinking tea is to taste the bitter taste of tea and fragrance, and then is the use of tea with the properties of the cold, to achieve the role of heat, but if the tea added powdered sugar will cause changes in the attributes of the tea, to achieve the role of the heat. The first thing you need to do is to get rid of the problem.
3, eggs: not easy to digest
I believe many people love to eat tea eggs. However, in fact, this is a wrong way to eat. Tea boiled eggs, tea concentration is very high, strong tea contains more tannins, tannins can make the food protein into an indigestible coagulated material, affecting the body's absorption and utilization of protein. Eggs are high protein foods, so it is not advisable to use tea to cook eggs to eat.
4, drinking: damage to the kidneys
Some people say that drinking tea can solve the alcohol, in fact, there is a certain effect of alcohol, but the effect of this antidote is derived from the tea to dilute the concentration of alcohol, as well as theophylline has a diuretic effect, which contributed to the acetaldehyde into the kidneys to reduce the effect of intoxication of acetaldehyde alcohol and other intoxicating substances, but at the same time, also increased the kidney burden, especially acetaldehyde on the kidney. The burden of acetaldehyde, especially acetaldehyde has a stimulating effect on the kidneys, will cause functional damage to the kidneys.