1, formula of traditional Chinese medicine slimming tea
1. Lotus Heart Lotus Leaf Tea
Formula: 5 g of lotus plumule and 0/0 g of lotus leaf/kloc.
Production: Wash the lotus leaf and lotus plumule, chop the lotus leaf, put it in a teacup and brew it with boiling water.
Efficacy: nourishing heart and kidney, invigorating spleen and astringing intestine, clearing summer heat and promoting diuresis, promoting hair growth and clearing yang, and stopping bleeding. Used to lose weight.
How to eat: moderate, often effective. It is forbidden for those who are full, bloated and have dry stools.
2. Lotus leaf hawthorn barley malt tea
Formula: 6 grams of tea, each of hawthorn and malt 15 grams, and 2 grams of rhubarb.
Production: the materials are finely ground and sealed for storage.
Efficacy: promoting digestion, regulating middle and lower qi, promoting digestion, lowering blood lipid and lowering blood pressure. Used for eliminating dampness and losing weight.
How to eat: 1-2 times a day, 6-12g each time, and brew tea in boiling water. Pregnant women and people with spleen and stomach weakness should not eat.
3. Bamboo Leaf Chenpi Tea
Formula: 20 grams of fresh bamboo leaves and 0/0 grams of dried tangerine peel/kloc.
Production: Wash tangerine peel and bamboo leaves, chop them up, wrap them in gauze bags, and decoct them in clear water for 20 minutes before drinking.
Efficacy: invigorating spleen, promoting diuresis, reducing blood fat and losing weight, and used for slimming.
How to eat: for tea. People with qi deficiency, cough and phlegm should eat carefully.
2, the principle of Chinese medicine to lose weight
1 The method of losing weight with traditional Chinese medicine is different from the method of losing weight with diet pills. It is because traditional Chinese medicine loses weight by supplementing qi, strengthening spleen and resolving phlegm, and adjusting the original functions of human organs through the method of benefiting diarrhea, so as to burn excess fat, achieve the purpose of losing weight healthily and restore the energy metabolism function of human body. Traditional Chinese medicine also believes that obesity is related to phlegm, dampness and qi deficiency. The method of slimming tea is to lose weight by making people have diarrhea and controlling appetite, which can not play a role in conditioning and is very harmful to the body and is not desirable.
2. Chinese medicine can not only lose weight, but also help to regulate viscera and endocrine, so that the body's qi and blood run better, mainly because Chinese medicine can eliminate excess water, metabolic wastes and toxins accumulated in the body and accelerate metabolism by eliminating dampness, making water, invigorating spleen, promoting blood circulation and promoting qi circulation. However, Chinese medicine is also a medicine, and the medicinal materials used have medicinal properties and taboos, so Chinese medicine is healthy and safe in weight loss, but it is not 100%.
3, the network rumored eating method: rhubarb+honeysuckle, boiled water instead of tea, multiple times a day, can lose weight.
We must pay attention to this traditional Chinese medicine weight-loss method that is widely rumored on the Internet. This traditional Chinese medicine weight-loss formula can mainly use rhubarb to lose weight. It not only has a powerful laxative function, but also has a strong laxative power. However, it is also lazy and cannot be taken for a long time. Rhubarb is cold and cold, and it cannot be used by people with cold constitution. In addition, the anthraquinones contained in rhubarb are not only hepatotoxic, but also nephrotoxic. Clinically, there are reports that patients with hepatitis B get worse because of taking traditional Chinese medicine containing rhubarb, and die of sepsis and various organ failures. It is very harmful to the liver and kidney.
4, the network is rumored to eat: cassia seed+green tea, boiled water, drink many times a day until the taste is light, you can lose weight.
It is widely rumored on the Internet that this Chinese medicine weight-loss formula is prone to abdominal distension, diarrhea and dizziness and nausea in the early stage of drinking. If it is used for a long time, women will have irregular menstruation and even abnormal endometrium, so it must not be used for a long time. However, this Chinese medicine slimming tea does have the effects of clearing away heat, calming the liver, lowering blood fat and lowering blood pressure, relaxing bowels, improving eyesight and benefiting eyes.
3, Chinese medicine to lose weight matters needing attention
In fact, obesity is related to the individual's innate physical differences, so many people can eat and drink without getting fat, but many people are easy to get fat even if they drink water, because of this innate physical difference. The drugs contained in traditional Chinese medicine for losing weight are common, such as raw cassia seed, rhubarb, hawthorn, dried tangerine peel, poria cocos, plantain seeds and so on.
Hawthorn, although it has been proved to be effective in hyperlipidemia, reducing blood fat and reducing fat tissue in the body are two different things. Diet pills often expel excessive water in the body by diuresis, but dehydration does not mean losing weight. Although weight loss can be found immediately after dehydration, once you accept a normal diet, the water in the body immediately returns to the situation before losing weight. Therefore, the effect of losing weight is questionable. From the above, it seems that it is right for Chinese medicine to lose weight in theory.
Some women who love beauty once suffered from menstrual imbalance after taking traditional Chinese medicine to lose weight for a long time, and some people who took traditional Chinese medicine to lose weight lost their immunity because of excessive weight. These phenomena tell us that excessive use of cold traditional Chinese medicine can often lead to imbalance of physiological functions. Therefore, from the standpoint of doctors, drug weight loss should be the last line of defense to be used as a last resort, and it is best to take it under the instructions of doctors.
In fact, moderate exercise and diet are the most normal ways to lose weight. Because of individual physical differences, it may not be successful for everyone. Chinese medicine is not a panacea to lose weight. It is safe to take it under the instruction of a doctor. The safe use of Chinese medicine to lose weight deserves to be addressed.