There are many kinds of food with yam. Eating yam often can strengthen the spleen and stomach, and help digestion and digestion. Yam can relieve symptoms such as sallow complexion, listlessness, abdominal distension after eating, loose stools, emaciation and weakness, and sparse and yellow hair. For children, if they can eat yam chicken soup regularly, they can gain weight and improve their spirit and appetite.
Eating yam regularly can also control appetite and help to lose weight. Yam is rich in protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile alkali and allantoin. Among them, yam soap, an important nutritional component, is a precursor substance for synthesizing female hormones, which has the effects of nourishing yin and tonifying yang and enhancing metabolism; The mucilage and digestive enzymes of polysaccharide and protein contained in fresh tuber can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption.
How to eat yam is the most nutritious.
Yam is rich in nutrition and has been regarded as a good tonic with good quality and low price since ancient times. Yam can be used as a staple food, a vegetable and a snack dipped in sugar. Yam contains only about half as much calories and carbohydrates as sweet potato, and contains no fat. protein content is higher than sweet potato. The main component of yam is starch, some of which can be converted into dextrin, the decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw.
There are many ways to eat Chinese yam. In our daily life, we can cook and steam Chinese yam alone, or stir-fry and stew it with other vegetables and meat. How to eat yam is the most nutritious? Yam can be used as staple food, vegetables and snacks dipped in sugar. Yam contains only about half as much calories and carbohydrates as sweet potato, and contains no fat. protein content is higher than sweet potato. The main component of yam is starch, some of which can be converted into dextrin, the decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw.
1, Chinese yam with sesame seeds, good calcium supplement effect.
Eating yam and sesame together has a very good calcium supplement effect on people, especially for people with calcium deficiency. Yam provides us with rich vitamins E and B 1, and it is also a "master" of calcium supplement. When eaten together with yam, the calcium supplement effect will be better. This is because the calcium content of white sesame and black sesame per100g is 620mg and 780mg, respectively, which is six or seven times that of milk with the same weight, while yam can promote calcium absorption.
Yam sesame paste
The production method is not difficult. First, prepare 1 00g yam and1tablespoon fried sesame seeds, preferably black sesame seeds; Then, the yam is washed, peeled, cut into pieces, steamed in a pot and mashed into mud, and then the fried sesame seeds are mashed in a mortar, which is more nutritious than the chopped sesame seeds bought directly in the market; Finally, mix the mashed yam with crushed sesame seeds, and season them according to personal taste. Sesame is easily oxidized after mashing, so it must be eaten and cooked now.
Efficacy: Yam sesame paste can help people supplement nutrition, regulate the stomach and intestines, and also supplement calcium. Yam sesame paste can not only supplement calcium, but also make people energetic, because sesame contains zinc and selenium, which can improve the vitality of sperm, while the sticky components of yam can keep hormone secretion balanced and enhance metabolism. A bowl of yam sesame paste can help restore physical strength when you are tired.
2, yam with red dates, strengthen the effect of strengthening the spleen and nourishing the stomach.
Yam has been eaten with red dates in life, which has the effect of strengthening spleen and nourishing stomach. Among the foods that nourish the spleen and stomach, yam is the first to be promoted. It is warm and rich in mucin, which can maintain the elasticity of blood vessels. Most importantly, yam also has the function of moistening the lungs and relieving cough. People with sore throat should definitely eat more! Paired with red dates, it can strengthen the efficacy of strengthening the spleen and nourishing the stomach. There are many ways to mix red dates with Chinese yam, whether steamed or boiled, both sweet and salty. People who love soup can put more Chinese yam and red dates when cooking soup.
Yam and red jujube porridge
Putting red dates and yam together to cook porridge is also a completely simple lazy meal, and even cooking is avoided. The method is: soak glutinous rice for 20 minutes, put it in a pot and boil it with high fire, and then boil it with slow fire for 15 minutes; Add red dates and yams when they are ripe; Stir well and continue to simmer 15 minutes.
Yam and jujube porridge is very suitable for people to nourish blood and qi, strengthen the spleen and benefit the stomach. Those who like yam mud can also try steaming yam with red dates. The method is also very simple: wash the yam, peel it off, cut it into hob pieces and put it in a bowl, sprinkle with sugar and red dates; Boil the steamer with high fire, put it in a big bowl filled with red dates and yams, cover it and steam for about 20 minutes. Try the yams until they are cooked and rotten.
3, yam with pumpkin, effectively lowering blood sugar.
Yam can also be eaten with pumpkin in daily life, which can help you lower your blood sugar. Soluble fiber in yam can help delay the emptying of food in the stomach, control the increase of blood sugar after meals, and also help digestion and lower blood sugar; The pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of human insulin, effectively prevent and treat diabetes, hypertension and liver and kidney diseases, and enhance the anti-anemia and anti-cancer ability. Therefore, the combination of the two can not only lower blood sugar better, but also help to strengthen the spleen and nourish the stomach.
Pumpkin yam ball
There are many ways to eat yam, and it has a good nourishing effect on people with pumpkin. Recommend pumpkin and yam balls. Cut pumpkin and yam into small pieces, steam in a steamer for 15 minutes, cool and mash; Add a little milk, put on disposable gloves after mixing well, dip it in cold water a little, ball the mixed pumpkin yam mud, then pour jam or condensed milk, or eat it directly. You can also stir-fry yam with pumpkin. Peel and slice pumpkin yam; Heat the wok with oil, add pumpkin and yam and stir-fry, season and sprinkle with chopped green onion. In fact, there is another advantage of frying pumpkins, that is, it can make the carotene in pumpkins better absorbed.
Yam can be eaten as a vegetable and main grain in life. Yam can be eaten together with many foods, such as yam with sesame seeds, which can be made into yam sesame paste, which is helpful to supplement calcium and improve male sperm motility. Yam can also be paired with red dates, which has a very good effect of nourishing the stomach and strengthening the spleen. Yam with pumpkin is a very good food for diabetics, which can help regulate blood pressure, treat diabetes, prevent anemia and fight cancer, and has a very good effect.