Introduction: It is best not to lose weight for the following three face shapes, but don’t be discouraged. I have found a solution for you. Soon you will also have a smaller face!

1. Fatty type of fat face

The reason for the formation of this kind of fat face is that there is no movement on the face, which leads to the accumulation of facial fat, thus making the face In terms of diet, these people are obese and like to eat fried foods, which consume more calories and fat. Such a face really doesn't look beautiful at all. Doesn't it make you feel a little disgusted when you see that greasy fat?

Tips for face slimming:

Exercise: If these people want to slim down their face, they need to do enough exercises on their face. Do more facial massage to increase facial blood circulation and promote fat burning. Before *** face slimming, you can now apply face slimming cream on your face to relieve the stiff facial fat, and then use your fingers to massage starting from the chin, to the ears, and then point outwards with the forehead as the center** *. Hold each *** action for ten seconds, and then do it back and forth three times.

Diet: Because these people consume too much fat, if they want to lose weight, they must first give up fatty foods, change their habit of eating meat, and eat more vegetables and fruits. Only by reducing caloric intake

2. Edema-type fat face

Most of the causes of this kind of fat face are caused by improper diet. At the same time, There is a reason for lack of sleep. If your diet is too sweet or too salty, it will cause blood circulation to be blocked, and edema will form on your face. Lack of sleep can disrupt the body's endocrine system and lead to serious edema and fat face.

Secrets of face slimming:

Diet: Girls are reminded to eat less food that is too salty or too sweet. Even if they like it, they should control it reasonably. In addition, you should also drink water at a very reasonable time. Do not drink water after 8 o'clock in the evening. Because after eight o'clock, it is easy to cause water to be retained in the body and cause edema. I remind everyone to drink more water containing barley, because barley is very helpful for reducing swelling, and it can also whiten and nourish the skin.

Sleep: Sleep must be guaranteed within eight hours a day. It is scientifically proven that getting eight hours of sleep a day can promote weight loss. Because during the rest time, the body's metabolic and detoxification functions will proceed in an orderly manner. Therefore, ensuring adequate sleep is very helpful in eliminating edema.

3. Muscular fat face

The reason for the formation of this type of fat face is that the pressure is relatively high and the muscles of the cheeks are too tense. Over time, there will be two fat faces on both sides of the cheeks. Muscles appear. Such a muscular face makes people unable to see the feminine side, and all they feel is the face of a man.

Tips for slimming your face:

Exercise: Learn to do facial relaxation exercises. Before doing facial relaxation exercises, you can now drop some 100% oil on your face, and then use your hands to let the oil penetrate deep into the skin and relieve tense facial muscles. From forehead to temple, press 3-4 times with both hands. Alternately press the middle and ring fingers of both hands on both sides of the nose, repeat 1-2 times; then use a spiral method to massage the cheeks: from the lower jaw to the bottom of the ear, the middle of the ear, the nose to the upper part of the ear, and repeat 2 times. Use the thumbs and index fingers of both hands to gently pull the jawline alternately, back and forth 3 times from left to right. Use the palms of both hands to gently caress the neck from bottom to top.

Mood: Because work and study bring too much invisible pressure to each of us, we must learn to decompress and relax. When we have nothing to do, we should smile more and don’t He always frowns and looks worried. When you are not busy at work, you can invite friends to go out for fun, or bask in the sun, get close to nature, and relax your nervous mood.