After the National Day every year, the working hours will be adjusted to the winter time. Because the sunrise in winter is slower, the daytime work schedule will be later than that in summer. In winter, it gets dark faster at night, so the work time is earlier, and there will be different adjustments according to different regions.
The specific method is: every year from 2: 00 a.m. sharp (Beijing time) on the first Sunday in mid-April, put the clock forward by one hour, that is, set the hands of the watch from 2: 00 to 3: 00, and start daylight saving time; By 2: 00 a.m. on the first Sunday in mid-September (Beijing daylight saving time), put the clock back one hour, that is, set the hands of the watch from 2: 00 to 1 hour, and the daylight saving time will end.
The six years from 1986 to 199 1 year, except 1986, which is the first year of daylight saving time, starts on May 4th and ends on September 14.
Tips for going to work in winter
1, Warm Wear: Choose clothes with good warm-keeping performance, such as down jackets and cotton-padded clothes, and pay attention to overlapping layers, so as to adjust according to the indoor and outdoor temperature difference. You can wear warm insoles and thick socks in your shoes to prevent your feet from getting cold.
2. Keep the indoor temperature: heating or air conditioning can be used to adjust the temperature in the office to maintain a comfortable office environment. Pay attention to the air conditioning temperature is not too high, so as not to cause physical discomfort.
3. Drink plenty of water: The climate in winter is dry, and it is necessary to ensure adequate water intake during work, which can alleviate the discomfort caused by dryness.
4. Exercise: The temperature is low in winter, but still try to keep regular exercise habits. You can choose outdoor walking, jogging and other sports to enhance your physical fitness and improve your resistance.
5, regular work and rest: maintain good work and rest habits, go to bed early and get up early, avoid staying up late. Adequate sleep contributes to physical recovery and resistance improvement.