Effects:

One, jujube: jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and can even make cancer cells to normal cells into the substance.

Jujube contains rutin, is a kind of soften blood vessels, so that the blood pressure lowering substances, hypertension prevention and treatment; dates can also be anti-allergic, in addition to the fishy smell and odor, tranquilize the heart and mind, brain, enhance the appetite.

Two, fungus: fungus is rich in natural plant-based gelatinous, plus its nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles on the face; rich in vitamin D, can prevent the loss of calcium, is very beneficial to growth and development.

Because it is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity; fungus can improve the liver detoxification ability, liver protection. Silver fungus on the elderly chronic bronchitis, pulmonogenic heart disease has a certain therapeutic effect.

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Expanded Information:

While red dates and lily of the valley silver ear soup is a tonic soup, but there are some edible taboos, so we should pay extra attention.

First of all, the wind-cold cough and cold in the loose or spleen and stomach bad crowd do not eat lily, otherwise inappropriate consumption will lead to lung and kidney damage, and even aggravate the condition.

And, because the silver fungus is cold, so cold people should pay attention to, can be in the time of consumption is best to add some goji berries, in order to neutralize the nature of the body to ensure that the body and harmony.

/jl.ifeng.com/a/20180326/6459106_0.shtml "target="_blank "title="Phoenix - jujube and silver fungus soup what effect red dates nourish silver fungus beauty"> Phoenix - jujube and silver fungus soup what effect red dates nourish silver fungus beauty