Soak yuba in cold water for about one day (about 10 hour). Soak in warm water for about 4 hours.

Second, the nutritional value of yuba

1. yuba is rich in protein and has high nutritional value;

2. The lecithin it contains can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;

3. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly;

4. It is also rich in iron, which is easily absorbed by the human body and has a certain curative effect on iron deficiency anemia.