A small amount of black sesame paste is 40 grams.

1 small pack of black sesame paste is 40 grams, contains 169 calories, and requires 50.4 minutes of aerobics to consume. Each 100 grams of southern black sesame paste contains: 70 grams of carbohydrates; 12 grams of fat; 8.00 grams of protein.

Southern black sesame paste is mainly made from grain starch mixed with sesame seeds and a small amount of other nuts. It has high carbohydrate and sugar content and is not as nutritious as pure black sesame seeds. It should not be eaten frequently during weight loss.

The calories per 100 grams of southern black sesame paste account for about 18% of the total daily caloric intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health. It is a high-calorie food.