1, the benefits of eating more peanuts. Peanut is a kind of common nut food, which is rich in fat, plant protein, vitamins, dietary fiber and trace elements. After eating it, it can enhance gastrointestinal peristalsis, which is conducive to relaxing bowels and tonifying qi and blood. It is more suitable for people who need more nutrition, such as pregnant women and children.

2. The disadvantages of eating more peanuts. Although the taste of peanuts is good, the fat content is relatively high. If you eat too much, it may lead to excessive calorie intake and obesity.