How do you remedy overeating & large meals?

It's no big deal to indulge in a big meal every now and then, so don't be too hard on yourself. The extra calories that are converted into fat take about 72 hours, not immediately fat, as long as the timely adjustment will not affect the "big picture".

6 points to deal with the strategy

1, the morning drink a cup of black coffee c, improve the metabolism.

2, drink more water during the day.

3, increase aerobic exercise more, or a combination of aerobic and anaerobic, but be careful not to restore the weight in order to restore the weight of the sudden exercise in excess.

4, light fasting, strive to eat three meals within eight hours, extend the fasting time.

5, sugar control and calorie control

Reduce the staple food/carbohydrate, the first day after a big meal calorie intake control in about 500 calories; breakfast to egg and milk mouth-based, lunch and dinner can choose to lean meat on and vegetables more than the main.

6, promote defecation :eat high-fiber foods, such as bran, fungus, enoki mushrooms, leeks, celery, cauliflower, spinach, dragon fruit, prunes.

3 Days Cleansing Recipe

Day1

Morning:Black coffee + boiled egg + sugar-free yogurt.

Middle:Pan Fried Chicken Steak/Shredded Chicken with Cold Sauce + Lettuce in Oyster Sauce.

Date:Winter melon soup + okra with fungus.

Day2

Morning:Steamed egg custard + low fat milk + tomato.

Midday:Steamed fish + Stir-fried/boiled broccoli.

Evening:Scalding shrimp + mushroom and greens.

Day3

Morning:Sweet potato/corn + poached egg + sugar-free soy milk + apple (can also be eaten in the morning).

Middle:Stir-fried beef with celery + hot green vegetables.

Evening:Wakame and tofu soup + cucumber.

More targeted therapeutic adjustments

Oil eaten too much (braised meat/fried chicken), oil relief, pu-erh tea, green tea, apple cider vinegar, hawthorn dietary fiber probiotics (better before meals).

Vitamin B

Salt eaten too much (hot pot / barbecue / skewers / bacon sausage), reduce edema.

White water, lemon water, yogurt, soy milk, radish, spinach, lettuce, kelp, nori, oranges, grapefruit, kiwi, bananas

Eating potassium-rich foods can promote the discharge of sodium out of the body and reduce edema.

Eating too much sugar (cake/ice cream/chips/bun dumplings), blocking carbohydrates:black coffee, black oolong tea tomatoes, cucumbers, winter melon, purple kale, lettuce, bitter melon, celery. Foods containing malonic acid can inhibit the conversion of carbohydrates into fat.

Reasons for frequent overeating

1, long-term dieting or do not eat carbohydrates a, resulting in too low calorie intake.

2, skip breakfast.

3, psychological stress, anxiety leads to emotional eating.

4, the weight loss goal is too high, difficult to achieve or short-term effect can not be seen, resulting in "broken".

5, poor self-control, often hoard high-calorie food at home, as long as there are snacks next to. The second, do not eat on the difficult, open must be all eaten.

Harms of frequent overeating

1, weight rise gold, the more you reduce the more fat.

2, blood sugar fluctuation that big, and blood sugar and appetite of the relationship is very big, have stable blood sugar people, more have control over appetite.

3, gastrointestinal dysfunction, constipation.

Cultivate good eating habits

1, eat seven or eight minutes full at each meal, eat less and eat more. Appropriate additional meals between regular meals can effectively reduce the feeling of hunger and prevent the main meal from eating too much.

2, chew slowly. Increasing the number of chewing is more likely to produce a sense of satiety, to a certain extent, to reduce the appetite.

3, eat without catching up with the drama, do not watch TV mouth. What snacks are your drama chaser? Beware of appetite, can not stop Oh! It is also easy to cause indigestion.

4, light diet, eat less sweets and fried food, control the intake of fat, sugar - and salt door to reduce the body's metabolic burden;

5, choose healthy snacks.

Pure milk, yogurt (sugar-free low-fat), nuts. Low-sugar fruits (apples, pears, grapefruit, cherry pints, strawberries, blueberry hearts, and so on) especially do not stock up on high-calorie foods at home; reduce the number of home alone to catch up with the drama, and arrange more outdoor activities.

"Big meal savior": dietary fiber probiotics

A big meal is often not less spicy and heavy oil, and even hot and cold mixed food, mouth Lu is enough addiction, but the risk of obesity is extremely high, while eating the heart drums may be caused by the intestines and stomach temper tantrums heart, either diarrhea or constipation.

How to solve these problems

Eating dietary fiber probiotics:

1 dietary fiber +2 prebiotics +3 probiotics dietary fiber is divided into two categories of non-soluble and water-soluble fiber. White kidney bean fiber powder, round bract psyllium husk powder belongs to the non-water-soluble, while resistant dextrin, inulin belongs to the water-soluble dietary fiber, which is prebiotics.

At the same time added dietary fiber (can be analogous to the house of probiotics) and prebiotics (as good as probiotic food) probiotics, equivalent to a strong combination. ***The same reduces the burden on the stomach and intestines and protects intestinal health.

Probiotics:Regulate the intestinal tract.

Dietary Fiber:Adsorb fats and oils, easy laxative to promote the role of probiotics.