Many people know that millet porridge is nutritious, but they don't know that it has many unknown advantages under its simple appearance. When you have no appetite and poor appetite, millet porridge is no less important than an appetizer. Many people know that millet porridge exists, but they don't know that there are many unknown advantages under its simple appearance. When you have no appetite and poor appetite, millet porridge is no less important than an appetizer.
Professor Zhang Hude from the Department of Health Preservation of Beijing University of Chinese Medicine pointed out that millet contains many vitamins, amino acids, fats and carbohydrates, and its nutritional value is high. Every 1g of millet contains 9.7g of protein and 3.5g of fat, which are not lower than those of rice and wheat. Carotene is not contained in general grain, but the content of millet is .12 mg per 1 g, and the content of vitamin b1 ranks first among all grains. Millet also has a high sugar content, 72.8 grams per 1 grams, and its heat output is much higher than that of rice. Therefore, millet can be said to be the most ideal tonic for the old and weak patients and parturients.
After giving birth, many women in northern China have the tradition of using millet and brown sugar to recuperate their health. Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup" Millet is favored by pregnant women because the iron content in millet with the same weight is twice as high as that in rice, vitamin b1 is 1.5~3.5 times higher than that in rice, and vitamin b2 is twice as high, while cellulose, now called the seventh nutrient, is 2~7 times higher than that in rice. Because of its high iron content, it has a great effect on nourishing yin and blood after delivery, which can make the constitution of puerpera deficient and cold recuperate and help them recover their physical strength.
Under the pressure of work, modern people's stomach discomfort has become a common problem. When eating, loss of appetite has become the mantra of many people, and various drugs to help digestion and increase gastric motility are popular in TV advertisements. In fact, there is one kind of stomach food that is the greenest and has the least side effects, and that is millet. "Compendium of Materia Medica" says that millet "cures nausea and dysentery, cooks porridge, benefits dantian, supplements deficiency and opens the stomach". Chinese medicine also says that millet is "warm in the stomach", and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating the stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and spleen and stomach weakness. Some people have a bad appetite. After eating millet, they can stimulate appetite and nourish the stomach, which has the effects of invigorating the stomach, promoting digestion, preventing nausea and vomiting.
In addition, because millet is rich in vitamins b1 and b2, it also has the function of preventing indigestion and mouth sores.
Millet porridge is a healthy food, which can be boiled alone, or added with jujube, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. Millet is ground into powder, which can be made and delicious. However, it should be noted that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high, so no matter whether it is lying-in women or the old and weak people, it is impossible to take millet as the staple food completely, so attention should be paid to collocation to avoid lack of other nutrients.
The second is to soothe the nerves and nourish the heart
Sun Yuling, who is middle-aged, is full of energy and has a strong voice, and looks much younger than her actual age. In the interview, she told reporters: "I can be said to be a workaholic. I used to eat and live irregularly, and my body was in a sub-health state for many years. In 26, after listening to a health lecture, I gradually became aware of health care. I began to look for a regimen that suits me. Now my body is quite healthy and I feel much younger. "
Sun Yuling's regimen:
Drinking a glass of water at first in the morning and washing your stomach will make you feel refreshed, and it can also effectively regulate constipation for a long time. In addition, breakfast must be eaten. Her experience is to drink corn porridge, because it is rich in vitamin A, which can be eye-catching and make people feel energetic. If time permits, she will cook a cold and hot dish to eat with in the morning. For example, you can put some garlic in cucumber, because cucumber is cold and garlic is hot, so you can neutralize it, so it will be healthier to eat.
You must drink millet porridge at night. Millet is the king of grains, which has the characteristics of sleeping, nourishing stomach, helping digestion and rich nutrition.
after dinner, "exercise is a natural way of keeping in good health". After dinner every day, Sun Yuling usually walks 2.5 kilometers away to dance.
Soaking feet with warm water before going to bed is a compulsory course in Sun Yuling every day. She said: "The water should not be too hot, or it will irritate the skin. It is slightly hotter than warm water, and the best temperature is 3 to 4 degrees. It takes about half an hour to soak until you feel slightly sweaty." She specifically explained that this effect may not be produced at the beginning, but it will basically be produced after one month.