material
Ingredients: ribs, white kidney beans, salt, ginger, cooking wine.
working methods
1 Chop the ribs and wash them. Slice ginger and wash white kidney beans.
2 put water in the pot, bring it to a boil, and put a few slices of ginger. Put the ribs in boiling water, add cooking wine, cook them, take them out and rinse them with cold water.
3 put the washed ribs and white kidney beans into an electric stewed purple sand pot, add enough cold water, put a few slices of ginger, stew for four hours, season with salt and drink.
skill
1 ribs can get rid of the smell of blood after passing water.
Don't put the salt too early, put it in before drinking.
Fried kidney beans
material
300 grams of kidney beans. 500g of seasoning oil (about 75g), 2/3 tablespoons of soy sauce, 0/3 teaspoons of monosodium glutamate/kloc, a little sliced onion and garlic, appropriate amount of Jiang Mo and pepper noodles, and appropriate amount of starch.
working methods
1. Wash kidney beans, cut into 3.3 cm long sections, fry in 70% hot oil until half cooked, and take out and drain the oil.
2. Heat a wok, add a proper amount of base oil, stir-fry shallots, ginger and garlic, stir-fry kidney beans for a while, add soy sauce and pepper noodles, stir-fry sauce, add monosodium glutamate, water starch, thicken with oil, and serve.
Material replacement
Replacing kidney beans with peas is called fried peas in sauce.
Taste change
Change the soy sauce into coriander segments, which is called fried kidney beans; Replacing soy sauce with scallion oil is called frying kidney beans with scallion oil.
Sweet plum kidney bean with honey sauce
material
200 grams of kidney beans, four or five slices of dried hawthorn, and nine-system preserved plum meat.
working methods
1. White kidney beans are soaked in water for one night. Put kidney beans in a pressure cooker, add water less than kidney beans 1cm, pour in dried plum and washed hawthorn, cover the pressure valve, bring to a boil with high fire, and then simmer for 20 minutes until kidney beans are soft.
2. After the gas is naturally discharged, open the lid and add rock sugar, cover the upper pressure valve, and turn off the fire after spraying. After cooling, put it in the refrigerator for one hour, take it out, mix it with honey and enjoy.
Sweet kidney bean
material
Kidney beans 200g, proper amount of sugar.
working methods
Wash kidney beans and soak in cold water for 2 hours.
Add cold water to kidney beans and cook until you can poke them with chopsticks.
Add sugar and continue to cook for 20 minutes.
skill
Nutritional value:
Kidney beans are rich in nutrition. According to the determination, every100g of kidney bean contains 23. 1 g of protein.
65438+ fat 0.3g, carbohydrate 56.9g, carotene 0.24mg,
Calcium160mg, phosphorus 4 10/0mg, iron 7.3mg and rich B-group nutrition.
Vegetarian, fresh beans are also rich in vitamin C.
Stewed sweet corn with kidney beans
This dish is delicious with kidney beans, sweet corn and green peppers, and it is vegetarian. It is best to eat with brown rice. It is best to sprinkle chopped fresh parsley or parsley when eating.
material
2 tablespoons of olive oil, 4 cloves of garlic, minced meat, half a purple onion, chopped, green pepper 1 piece, seeded chopped, cumin 1 tablespoon, mustard powder 1 teaspoon, appropriate amount of dried pepper, appropriate amount of salt, appropriate amount of fresh black pepper, 400g of canned green beans, reserved juice and canned sweet corn/.
working methods
1. Put olive oil in the pot and turn to medium or high fire; When the oil is hot, add garlic and onion and stir-fry until the onion is soft. Then stir-fry the green peppers until they begin to soften. Add cumin, mustard, dried pepper, salt and black pepper.
2. Add kidney beans, sweet corn and canned juice into the pot. After boiling, turn off the heat and continue to cook for 20 minutes, stirring at any time during the cooking process. Eat while it's hot.
Roasted ribs with soft and waxy kidney beans
material
Pork ribs 1000g, kidney beans about 8 ounces, three slices of ginger, three slices of onion, a short piece of cinnamon, two slices of fragrant leaves, two tablespoons of soy sauce, one tablespoon of cooking wine, one spoonful of sugar, one spoonful of salt and one spoonful of chicken essence.
working methods
1 Soak kidney beans in warm water all afternoon in advance.
Wash the ribs, blanch in boiling water for a while, skim the blood foam, and keep the soup after the ribs are cooked.
Fry the cooked ribs for a while, and then fry until the meat changes color.
4 Pour all the fried ribs and soaked kidney beans into the electric pressure cooker, then pour a little soup left over from the freshly cooked ribs, just flush with the ingredients, and then put all the above seasonings into the pot and stir evenly.
Cover the electric pressure cooker and press it for half an hour. I prefer to eat soft ribs, so I pressed for an hour.
skill
It is best to fry the ribs first, and soak the kidney beans in advance, otherwise it will not be cooked easily.
Shredded green beans with garlic
Kidney bean is sweet, warm and warm in nature, and has the effects of warming the middle warmer, lowering qi, benefiting stomach and kidney, and invigorating vitality. It is a good food for nourishing diet. Kidney beans also contain soap, urinary enzymes and various globulins, which have the functions of improving human immunity, enhancing disease resistance, activating T lymphocytes and promoting DNA synthesis. Saponins can promote fat metabolism and are one of the ideal foods to lose weight.
material
Kidney Bean Sausage garlic powder
working methods
1: Kidney beans are peeled, washed, shredded, roasted, shredded, and garlic (3 petals) is chopped into minced garlic.
2: Heat the wok, put oil, add half minced garlic and stir-fry until fragrant, add shredded kidney beans and stir-fry for 3 minutes, add a little water to boil, add salt to the sausage (a little sausage contains salt), thicken the raw flour, turn off the fire and sprinkle the remaining half minced garlic.
skill
Kidney bean is a nutritious food, but its seeds contain a poisonous protein, and this protein must be destroyed at high temperature, so edible beans must be thoroughly cooked to prevent poisoning.
Rose kidney bean cake
material
Kidney bean raisin red bean rose hawthorn diced
Mold: heart-shaped mold
working methods
1. Soak the beans overnight, boil them over high fire, drain them and knead them into broken beans;
2. Wash and drain raisins for later use;
3. Mix beans, raisins and red beans evenly, pat them into rectangular cakes with a knife, cut them into small pieces and put them on a plate. Wash the rose petals, cut them into filaments with scissors and sprinkle them in snacks.
Fried kidney beans
material
Kidney beans, onions and garlic, soy sauce, salt, chicken essence and pepper.
working methods
1. Blanch kidney beans with boiling water and cook for 5 minutes.
2. Heat oil in the pot, add a little soy sauce, add the cooked kidney beans, stir fry quickly, and put less onions, peppers and salt.
Pour in soy sauce and color. Wait until it is almost cooked before adding garlic, and finally add a little chicken essence.
Camouflaged kidney bean cake
material
300g kidney beans, 50g soft sugar, 60g honey, amaranth juice, green tea powder and cocoa powder.
Tool: mixer
working methods
1. Soak kidney beans for 24 hours, peel them, cook them and simmer for 40 minutes.
2. Drain the water and mash it with a blender. Add honey and sugar and stir into balls.
3. Add amaranth juice, green tea powder and cocoa powder to the kidney bean paste and mix them into three colors.
4. Take two kinds of 25g each, knead them into balls, press them into cakes, make them into hearts with molds, and stack them together.
5. Mix the remaining kidney bean sauce together and press it into camouflage kidney bean cake with a moon cake mold. It is best to eat in the refrigerator 1-2 hours.