2. Boil water in the pot, after the water boils, the cleaned cauliflower poured into the pot blanching, 10 seconds after the fish out of the cool water, cauliflower so that after the treatment, eat more crispy, after the cool fish out of the water.
3. Take a small bowl and beat three eggs.
4. Stir well and add a little salt to deodorize, then pour a little water.
5. Stir again, so that the fried eggs are more tender.
6. Brush a little oil in the pan, when the oil is hot, pour half of the egg mixture, shake evenly, fried into an egg pancake, so that the fried eggs are not greasy, very healthy, three eggs can be fried two egg pancakes, fried egg pancakes folded into small strips, loaded into the plate standby.
7. Half a carrot cut into thin slices, and then cut into shredded knife, half a green pepper also cut into thin threads, and egg strips together.
8. another pot pour a little canola oil, then add a little lard, oil hot, put on the onion, ginger and garlic burst out of the flavor, into the green pepper and carrot silk fried to the break, carrots slightly softened, poured into the yellow cauliflower, stir-frying with the flavor, about one minute after frying to join the egg, open the fire and stir fry evenly, began to seasoning, pour a little soy sauce, salt, cauliflower would have been very fresh and sweet, this dish! Seasoning should not be put too much, eat is the sweetness of the ingredients themselves fresh flavor, the third drop into a little water, increase the pot gas, out of the pan dripping into a little sesame oil, quickly mix well, you can pan loaded plate open to eat.