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Fresh asparagus stewed chicken efficacy and effects and consumption methods
Tianma stewed chicken is a traditional medicinal meal in which the sun-dried roots and stems of asparagus are stewed with old hens until the chicken meat leaves the bones. This is a medicinal meal that has great benefits for the body, especially for the middle-aged and the elderly. So what exactly are its benefits?

Tianma is a traditional Chinese herb that has many useful effects from the perspective of traditional Chinese medicine. First of all, it has a certain effect on neurological diseases, such as epilepsy, facial convulsions, angina, biliary colic and so on.

Secondly, it can also prevent Alzheimer's disease, it can increase the blood flow in the brain to ensure sufficient oxygen to the brain, which protects the brain and prevents Alzheimer's disease, and it can also have a certain effect on Parkinson's syndrome to relieve.

Finally, it has great benefits for the liver and the heart, lowering blood pressure, protecting the heart and so on. And studies have found that Tianma has no effect on the liver, kidneys, blood like, or gallbladder, so Tianma is completely non-toxic and can be safely used to prevent and treat a variety of diseases.

Chicken is high in protein, containing many kinds of protein, and these proteins are easily digested and absorbed and then utilized by the body, to enhance physical fitness, physical fitness has a certain role.

At the same time, chicken meat also contains people in the process of growth and development of essential phospholipids, is one of the most important sources of fat and phospholipids of human intake. Therefore, chicken is very good for the body of people who are anemic, weak, malnourished and easily fatigued.

And generally used to stew Tianma's chicken, will choose the old hen, this is because the hen than the rooster, the nature of the more gentle, and the old hen meat is thicker, not so easy to stew rotten, but also more sweet and fragrant, protein content is also higher.

After reading the role of hen and tianma, here we come together to see, tianma stewed chicken and what are the benefits?

The effects of chicken and the effects of Tianma are combined to complement each other, and the effect of calming spasms and tonifying Qi is more significant. It is especially suitable for people with high blood pressure and spasms, as well as those who are weak and have weak liver qi.

At the same time, it can also play a sedative role. Middle-aged and elderly people who regularly take stewed chicken with tianma can well prevent Alzheimer's disease, Parkinson's syndrome, hypertension and other common diseases in old age, and combined with the effect of old hen, it can also replenish the qi and blood, strengthen the body, and enhance immunity.

But, after all, these roles are only auxiliary, if the body base is too poor, and eat these big tonic medicinal diet, may also lead to the opposite effect of the deficiency, but harm the body. Therefore, here, it is still recommended that you usually want to adhere to the exercise, balanced nutrition, then you do not have to supplement can also maintain a healthy body.