1, winter to drink more ripe tea: the arrival of winter will make our weather become more and more cold, then in this is a cup of ripe tea can better help us drive away the arrival of coolness, into the winter, especially residents of the northern region of our country, is very suitable for drinking Pu-erh ripe tea. Pu-erh ripe tea is mild, very suitable for winter health drink, has a very good stomach, stomach protection, stomach warming, lowering blood lipids, weight loss and other health effects. Pu-erh ripe tea is not only a good entry point for the public to understand Pu-erh tea, but also has outstanding health benefits. The ripe tea is fermented for 79 days and has a mild, smooth taste, warms the stomach and strengthens the spleen, and reduces sugar and fat.

2, winter more beans: soy products are essential food for our three meals a day, I believe that many friends have heard the phrase, "eat beans every day three money, why do not have to take medicine even years." In Chinese medicine, beans are the best ingredients to replenish the spleen and stomach in winter, especially for people with weak spleen and stomach. Beans are rich in protein, calcium and other nutrients, but also young and old quality ingredients.