Raw Garlic Effects
Raw Garlic Effects
Garlic is a kind of food that can't be missing in cooking, and it's also a kind of natural food with health effects. Therefore, we usually use it to treat the disease is very good, the following details of eating garlic effect and role.
Antiseptic and anti-inflammatory
It is on the epidemic cerebrospinal meningitis virus, influenza virus, encephalitis B virus, hepatitis viruses, can be caused by severe meningitis new cryptococcus, diplococcus pneumoniae, candida, tuberculosis bacilli, typhoid fever, typhoid fever bacilli, amebasal protozoa, trichomonas vaginalis, Rickettsia, staphylococcus, dysentery bacillus, Vibrio cholerae and many other pathogenic microorganisms have a killing effect.
Prevention of cancer
Garlic can block the synthesis of carcinogenic substances - nitrosamines, inhibit the growth of cancer cells, cancer cells have a killing effect. Garlic is rich in selenium, which can accelerate the decomposition of peroxides in the body and reduce the supply of oxygen needed by malignant tumors, thus inhibiting cancer cells. Scientists believe that garlic has a preventive effect on leukemia, oral cancer, esophageal cancer, gastric cancer, breast cancer, ovarian cancer and so on.
Prevention of cardiovascular and cerebrovascular diseases
Scientists give garlic another nickname is "vascular scavenger", researchers found that long-term garlic eaters vascular lining of the deposition of people do not eat a lot lighter than the people. Vascular wall deposition is a major cause of cardiovascular disease, over time will make the arteries clogged, less elastic, causing stroke or myocardial infarction. Garlic can also reduce blood lipids and blood viscosity, anti-platelet aggregation, so that the risk of heart disease, cerebral thrombosis and cerebral hemorrhage attacks greatly reduced.
Promote hair growth
Garlic contains volatile oils that can accelerate blood flow to the sebaceous glands and hair follicles, thus promoting hair growth, and baldness has a therapeutic effect. Applying garlic paste to the scalp can improve hair growth and eliminate dandruff. It also relieves the dryness of the hair if you add the same amount of vegetable oil to your head.
Enhance immune function
Animal experiments have shown that the fat-soluble volatile oil in garlic can significantly improve the phagocytosis function of macrophages, which has the effect of enhancing the immune system.
Anti-aging
Garlic contains proteins, fats, sugars, vitamins and minerals, with the prevention of vascular aging, immune decline and other effects.
Brain and brain
The ingredients in garlic and the combination of vitamin B1 in the body can produce "allium", which can promote and play the role of vitamin B1 to enhance the oxidation of carbohydrates to provide energy for the brain cells to provide enough energy to make thinking fast. The first thing you need to do is to get a good dose of energy and make your mind agile.
1, sterilization
Garlic contains allicin, a variety of pathogenic bacteria, such as staphylococcus, meningitis, pneumonia, streptococcus and diphtheria, dysentery, typhoid fever, paratyphoid fever, tuberculosis bacillus and Vibrio cholerae, have obvious inhibitory and kill the effect, but also kill a variety of pathogenic fungi and hookworm, pinworm, trichinella. , trichomonas. Eating raw garlic is an effective way to prevent influenza and prevent intestinal infections, but it should be noted that allicin is easily destroyed at high temperatures, losing its bactericidal effect.
2, detoxification and intestinal
Garlic can effectively inhibit and kill the bacterial viruses that cause gastrointestinal diseases such as Helicobacter pylori, remove the gastrointestinal toxic substances, stimulate the mucosa of the stomach and intestines, promote appetite and accelerate digestion.
3, reduce blood sugar
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, quickly reduce the level of blood glucose in the body, and kill the infection induced diabetes of a variety of bacteria.
4, aphrodisiac
Garlic has the effect of improving male sexuality, can be used for male impotence, promote male erectile function. In addition, garlic also has the effect of tonic kidney, can improve the male 's sperm quality.
5, weight loss
Garlic can reduce body fat, eating garlic can increase the body's secretion of some kind of slimming substances, so as to achieve the efficacy of reducing fat, so garlic can be strong, but also up to the weight loss results.
Nutritional value
Garlic is rich in nutrients, containing water, protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C. In addition, it also contains thiamine, riboflavin, nicotinic acid, allicin, citrulline, as well as selenium and germanium and other trace elements.
raw garlic effect and role 3Eat garlic those common sense
smash eat health effects
Garlic contains allicin and alliinase and other effective substances, crushed they will be in contact with each other, thus forming a health effect of allicin. Therefore, garlic is best crushed into mud to eat, and should be put first 10 to 15 minutes before eating, which is conducive to the generation of allicin.
Choke with a little sugar to protect allicin
Choke with garlic when the oil temperature should not be too high, the cooking time should not be too long, the garlic will be patted into the pot, like a sweet taste can be added to a little sugar, because the sugar on the allicin has a protective role to reduce the destruction of high temperature on the allicin.
Purple garlic is more anti-bacterial than white garlic
Garlic can be divided into white garlic, purple garlic, black garlic and so on, according to the color of the skin, of which white garlic and purple garlic are more common. Compared with white garlic, purple garlic has a more pungent taste, a higher content of the active ingredient allicin, and a more pronounced antibacterial effect.
One-head garlic is more anticancer
One-head garlic is actually an undernourished, underdeveloped plant that can't produce more than one clove of garlic bulbs. Its pungent flavor is unique and has some medicinal value, and its anti-cancer effect is higher than that of ordinary cloves.
Stored in the dark
Newly marketed garlic has a high water content, and should be purchased and stored in a flat dry place, not in a plastic bag. Garlic is best stored in a ventilated, dry, dark place, which can inhibit its germination. You should also keep the outer skin intact when storing it, and peel it as you go.
Daily raw food should not be more than 2 ~ 3 cloves
Allicin has a certain gastrointestinal stimulation, eaten raw too much garlic, easy to cause acute gastritis, long-term overconsumption is also prone to cause eye discomfort. For people with poor gastrointestinal function, it is best not to exceed 1 clove per day; people with good stomach, it is best to 2-3 cloves per day. Liver disease, non-bacterial diarrhea, eye disease, stomach disease, duodenum, cerebral hemorrhage patients are best not to eat garlic.
What is the harm of eating garlic raw
1: Eating garlic raw can stimulate the oral cavity
Garlic is a spicy and stimulating ingredients, people consume raw, it contains spicy elements will be in direct contact with the people's oral cavity, it will stimulate the oral cavity It will stimulate the mucous membrane in the oral cavity, easily induced oral inflammation, while garlic will also be in the oral cavity residual irritating odor, if not removed in time, there will be oral odor.
2: Eating garlic will stimulate the stomach and intestines
Eating garlic is not suitable for all people, those who have weak spleen and stomach and poor digestive ability of the crowd, it is not suitable for eating garlic, because eating garlic after the formation of obvious stimulation of the human intestines, so that the gastric mucous membrane is hurt, prone to gastritis and gastric ulcers, and other gastrointestinal diseases, is extremely unfavorable to human health. The fact is, it's not a good idea to have a good time, but it's a good idea to have a good time.
3: Eating garlic will make vision loss
Eating garlic has some adverse effects on human vision, serious vision loss, the main reason for this situation is because when eating garlic, it contains irritating ingredients will aggravate the burden on the human liver, easy to make the liver damage, and the liver is closely related to human eyes, it is damaged. The main reason for this is that when you eat raw garlic, it contains stimulating ingredients that will increase the burden on the liver, and the liver and human eyes are closely related, and after it is damaged, people's eyesight will also be weakened.
How to save garlic without sprouting
1: air-drying preservation
Save garlic after drying it is not prone to sprouting, especially in the northern region of China where the air is dryer, you can collect the garlic after the collection of the garlic directly loaded into the me there. Then hang it in a cool and ventilated place to air-dry, so you can extend the shelf life of garlic, and will not let the garlic sprout.
2: drug fumigation
Garlic fumigated with drugs and then save it will not germinate on the market, a lot of garlic is fumigated with sulfur, he will kill the living cells in the process of fumigation in the garlic, which can prevent the garlic from germinating, but this garlic is not suitable for people to use regularly, because it has sulfur residue, too much! Consumption will jeopardize your health.
3: High-temperature treatment
The garlic after high-temperature treatment and then save it is not easy to germinate, the best way to save the garlic is to put the garlic into the oven, the oven temperature is set to 45 ~ 50 degrees, so that the garlic in the inside of the test to 15 minutes, and then take out, put it in a cool ventilated place to save the garlic is not easy to germinate. easy to sprout.
4: sealed preservation
That garlic is preserved in an airtight environment can also prevent garlic germination, in the preservation of garlic, you can break the garlic cloves one by one, the bad garlic cloves removed, and then the garlic cloves obtained into a clean bottle that can be sealed, and seal the lid to prevent it from coming into contact with the air, which can Reduce the concentration of oxygen in the preservation environment, which can prevent garlic from sprouting.