When the light snow solar term arrives, the first snow begins to appear in the northern region. At this time, we should pay more attention to keeping out the cold and keeping warm, and learn to nurse ourselves. In terms of diet, we should eat foods that are beneficial to Yu Xiaoxue's health. Next, let's take a look at these six light snow solar terms health recipes with Xiaobian!

I also want to know what health porridge Xiaoxue eats.

Warming liver and kidney: the effect of mutton fried with onion: nourishing stomach, warming liver and kidney, warming channels and relieving pain, strengthening stomach and protecting eyes, and enhancing resistance. Ingredients: 250g mutton. Accessories: 3 sections of scallion, appropriate amount of salad oil, salt 1 teaspoon, cooking wine 1 spoon, soy sauce 1 spoon, and 2g sugar. Practice: 2. Shred with a scallion oblique knife for later use; 3. Pour a proper amount of cooking oil into the pot, which can be slightly more than usual, and the oil temperature is about 50-60% hot; 4. Add the sliced mutton after thawing, quickly spread and stir fry, and cook the cooking wine; 5. When the mutton slices begin to turn white one after another, add shredded onion and continue to stir-fry evenly in Aauto Quicker; 6, add soy sauce, sugar, salt and stir well.

Anti-cancer and anti-aging: tomato fried beef has the effects of removing spots, resisting aging, promoting digestion, preventing cancer and lowering blood pressure and nourishing blood. Ingredients: beef tenderloin 250g. Accessories: 3 tomatoes, a little salt, 2 tablespoons of soy sauce, onion 1 root, ginger 1 slice, 3 cloves of garlic, cooking wine 1 tablespoon, etc. 2. Sliced beef is mixed with marinated beef seasoning (marinated beef seasoning: egg liquid 1 4, soy sauce 1 tablespoon, cooking wine 1 tablespoon, sesame oil 1 tablespoon, lotus root starch or raw flour1teaspoon); 3. Peel and cut the tomato into pieces, and cut the onion, ginger, garlic and red pepper into powder for later use; 4, hot pot 1 tablespoon oil, add beef and fry until 5 minutes cooked, take it out for later use; 5. Add 1 tablespoon oil, saute shallots, ginger, garlic and red pepper; 6. Then add the tomato sauce and stir fry slightly; 7. Add tomatoes (don't turn them over, they will burn off, just shake the pot), add soy sauce, cooking wine and 2 tablespoons of water; 8. Then add beef and mix well and add a little salt; 9. Put chopped green onion in the pot and pour in sesame oil.

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