1. Benefits.

Sweet and sour garlic is made from garlic as raw material, marinated with vinegar, salt and other seasonings. It is rich in protein, fat, sugar, vitamins, trace elements and a variety of volatile sulfides, etc. It is a substance that is beneficial to the human body. Eating it can enhance the physiological functions of the human body, promote metabolism, and prevent cardiovascular and cerebrovascular diseases.

2. Disadvantages.

Eating sweet and sour garlic has certain benefits, but any food will have adverse effects on the human body. Sweet and sour garlic is a pickled food, and garlic is pungent and warm in nature and has a certain irritation. Excessive use can easily increase the body's hot air, damage the gastrointestinal tract, and cause gastrointestinal discomfort or symptoms of internal heat.