1. Apple. During the period of fever, you can choose some fruits that are mild, sweet and slightly cold, which will help to reduce fever and increase vitamins and other nutrients. Eating apples during the period of illness and fever is beneficial to replenish water and can play a role in cooling the body.
2. bananas. Bananas can not only enhance children's appetite and replenish some water to the body. And for the gastrointestinal discomfort during fever, it also has the effect of relaxing bowels and moistening intestines, so you can eat some bananas in moderation during illness.
3. strawberries. You can also choose to eat some strawberries, which are considered by Chinese medicine to have the effects of clearing away fire, clearing away heat, and relieving anxiety. It can alleviate the irritability and anxiety caused by fever, so children can also eat some strawberries in moderation when they have a fever.
4. Sydney. When you have a fever, it will be accompanied by cough and discomfort in the throat. Sydney has the effects of relieving cough, resolving phlegm and relieving asthma. Therefore, eating some Sydney in moderation during the fever can alleviate the physical discomfort caused by fever.