Peanuts are high in calories and fat. If you eat two fried peanuts, you will eat 58 1 calories, which is equivalent to eating five and a half steamed buns, so people who want to lose weight should stay away from peanuts.
People with diabetes need to control their daily total energy intake, so they should not use more than three tablespoons (30g) of cooking oil every day. However, 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 kilocalories. People with diabetes should control the intake of oil and avoid the increase of blood sugar.
Advantages of peanut oil
Peanut oil is a kind of fatty oil squeezed from the seeds of leguminous plant peanut, which has the fragrance of peanut, can provide a lot of nutrition to human body, contains glycerides of various fatty acids, can increase the delicacy of food, and is an important raw material for forming various tissue components of human body. Peanut oil is light yellow and transparent, with clear color, fragrant smell and delicious taste, and contains more than 80% unsaturated fatty acids.
In addition, it also contains saturated fatty acids such as palmitic acid, stearic acid and arachidic acid, which are easy for human body to digest and absorb. Has the effects of lowering cholesterol, losing weight and moistening intestines. Lowering cholesterol peanut oil can decompose cholesterol in human body into bile acid and excrete it, thus reducing the content of cholesterol in plasma.
People who lose weight choose to eat peanut oil, which will not aggravate obesity. Because fructose is a levorotatory sugar, it contains more hydroxyl groups than other sugars, which can not only be stored by the liver, but also be quickly utilized by the body. Eating peanut oil helps to keep weight and lose weight.