Because biting with teeth is easy to corrode the tongue and mouth, it will spit out a lot of body fluids when spitting out the shell, which will make the taste weak, reduce appetite and even cause stomach cramps. Body fluid helps to remove oral food residues, reduce bacterial reproduction and fermentation, and protect oral mucosa.
According to the measurement, if you eat 250 grams of sunflower seeds every day, you will lose 2500 grams of body fluids.
People always feel thirsty after eating sunflower seeds.
In addition, hepatitis patients, it is best not to eat sunflower seeds, because it will damage the liver and cause cirrhosis.
You can stop eating: about 80 grams each time is appropriate.
Eat well: a large number of melon seeds will seriously consume saliva, affect people's oral health, and even affect digestion over time. Don't eat too many melon seeds at a time to avoid getting angry and getting sore in your mouth.