Black beans can be directly cooked porridge or cooked directly to eat, can also be made into soy milk, tofu and other soy products, but also with chicken stew soup.
1, porridge, black beans boiled into porridge, especially black rice and black bean porridge is a daily favorite of a very nutritious porridge food. Black rice and black bean porridge has a unique nutritional value and delicious flavor. Then add round-grained rice, sumac, chicken blood, add brown sugar and mix well, there is a tonic kidney and blood, through the pain of the function, suitable for gas stagnation and blood stasis type vascular headache people eat.
2, cook and eat, black beans after washing, put into the pot to cook, sprinkle some salt. After cooking, when the black beans cool down, you can eat. Usually with a plastic bag in the bag or in the pocket can be, you want to eat when you grab a handful of slowly eat, adhere to about a month, the effect of tonic kidney is very good.
3, black beans beat out of the soy milk is rich in protein, iron, carotene and vitamins, is a good food for health, but also can replenish the kidney. First wash the black beans with water, and then pour warm water to soak for 7-8 hours, when the black beans are soft, pour off the water, and then you can pour the black beans into the soymilk machine to beat into fresh soymilk. It is a good dietary supplement for patients with premature whitening of beard and hair loss.
4, black bean and chicken soup, blood nourishing, hair, nourish the heart and tranquilize the mind. Black beans are nourishing the liver and kidney, blood, blood, rich muscle and skin, etc., long service can make the skin become fine white and clean. He Shou Wu nourishes the liver and kidney, and benefits the essence and blood. Chicken strengthens the spleen, nourishes the middle, nourishes the yin and reduces fever. Jujubes strengthen the spleen and stomach, beneficial to the vitality of the body, eat more can make a person's face red. In addition, black beans stewed with mutton and dog meat can tonify kidney yang, especially suitable for people with kidney deficiency.
Expanded:
Black soybeans are also known as black beans, winter beans, big beans and so on. We often eat tempeh, which is made from fermented black beans, can be used as a flavor. Black beans many not well known benefits:
1, beautify the skin. Black beans are rich in oligosaccharides, crude fiber and pectin, which are helpful in beautifying the skin and keeping it young. At the same time, and can enhance the function of the kidneys, promote the body's excess water as well as the excretion of old waste.
2, lower cholesterol. Black beans are rich in linoleic acid, lecithin, dietary fiber, etc., can effectively inhibit blood cholesterol, thereby preventing obesity and some chronic diseases.
3, maintain stable blood pressure. Black beans contain the soap Yong tortoise, black bean skin is black, containing anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, especially in the acidic environment of the stomach, antioxidant effect, skin care and beauty, increase gastrointestinal motility.
4, relieve knee pain. Black beans are rich in calcium, magnesium, phosphorus and other minerals, have the effect of strengthening the bones; and black beans in the linoleic acid with anti-inflammatory effect, can alleviate the pain caused by osteoporosis. In addition, Chinese medicine believes that the elderly knee pain and the weakening of the kidney, liver, spleen function has a close correlation, and black beans can strengthen the role of the liver, kidney, spleen and other organs, so as to relieve knee pain.
5, black beans in trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. are very high, and these trace elements are very important to slow down the aging of the human body, reduce blood viscosity.
6, to prevent constipation, black beans are rich in dietary fiber, has a good laxative effect, can promote detoxification, prevention of constipation.
7, improve immunity, black beans are rich in protein, eat black beans can supplement protein, improve immunity and enhance resistance.
References:
People's Daily Online - for you to interpret the "king of beans" - black beans of those things
People's Daily Online - Black beans can also be used as medicine how to use black beans to cure diseases