Chicken breast sandwich how to do
Ingredients: toast, chicken breast, barbecue sauce, ginger, garlic, tomatoes, lettuce
1, chicken breast tear off the sinews and wash, sliced into thin slices, and patted with the back of the knife to loosen
2, put into a bowl, add three tablespoons of barbecue sauce, a little bit of salt, sugar, pepper, cooking wine, minced garlic and minced ginger and mix well to marinate for two hours, or Cover with plastic wrap and marinate in the refrigerator overnight for more flavor
3. After marinating, take out the chicken breasts and fry them in a pan with less oil until golden brown on both sides, then add water and cover with plastic wrap to simmer
4. When the juice is almost gone, it's time to let it cool down and serve with your favorite sides and sauces for sandwiches and burgers.
Chicken breast sandwich practice
Ingredients: chicken breast: 150g toast: 2 slices of egg: 1 tomato: 1 garlic, soy sauce, cooking wine, honey, water, vegetable oil in moderation
1, chicken breast 150g cut small pieces. Bowl of chicken breast, add appropriate amount of minced garlic, soy sauce, cooking wine, honey, water, mix well; marinate for 20 minutes.
2, tomato slices.
3, the pan 30% hot pour the right amount of vegetable oil; egg a fried to 5 mature.
4, the pan 30% hot pour into the appropriate amount of vegetable oil, add marinated chicken breasts, fry on low heat until both sides of the golden brown can be; out of the pan before sprinkling sesame seeds.
5, spread a piece of plastic wrap; toast slice put a slice of tomato; chicken breast;
6, plus fried eggs; lettuce a piece; the top put a piece of toast.
7, wrap in plastic wrap; place in the refrigerator for 8-10 minutes; cut in half.
Chicken breast nutrition
Chicken breast - protein content is high, and easy to be absorbed by the body into the use of the body to enhance stamina, the role of the strong body, contains an important role in human growth and development of phospholipids, is an important source of fat and phospholipids in the dietary structure of the Chinese people. Chicken breast - has the effect of warming the middle and benefiting the vital energy, tonifying the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. It has a fat content of 3% and a protein content of 20%, making it suitable for weight loss and muscle building.
Nutrition of whole wheat bread
Whole wheat toast - the whole wheat by the bran, germ, endosperm, bran is rich in fiber; germ is the highest nutritional value of the part, rich in vitamin groups and minerals; endosperm is the main part of the wheat, containing more starch and protein.