Main ingredients: 1000 grams of net chicken, 250 grams of walnuts, 125 grams of green onions. Tomato sauce 100 grams, 40 grams of sugar, salt to taste.
Practice:
1) the chicken washed and cut into 20 pieces, rubbed with refined salt marinade for a few moments, walnuts soaked in boiling water and peeled;
2) scallion washed and cut into pieces and walnuts together with the meat grinder stranded, standby;
3) will be stranded, tomato paste into a pot with an appropriate amount of chicken broth and mix well and bring to a boil, put the chicken pieces to a boil and then simmering over a moderate fire, add refined salt, Sugar seasoning taste into the jar, put on the stove plate with a gentle fire to boil can be.
2. fried walnut chicken
Main ingredients: 300 grams of chicken breast, 50 grams of walnuts, 1 egg, 500 grams of peanut oil (consumed 50 grams), 3 grams of salt, 20 grams of cooking wine, 1 gram of monosodium glutamate, 5 grams of ginger, 10 grams of flour.
Practice:
1, the chicken breast clean, sliced into a large piece, held in a bowl, add salt, cooking wine, monosodium glutamate, ginger juice dip, marinate for a few moments to taste; peach kernels into a bowl, punch into the boiling water for a few moments to simmer, soften the water decanting, pick the skin with a toothpick, chopped with a knife into crumbs, placed on a plate; the egg knocked into a bowl, beat and stirred well into the liquid;
2, will be slicing the chicken breast Both sides of a thin layer of flour, and then evenly dip a layer of egg, set to the peach kernel grain plate, both sides of the peach kernel grain, gently patted by hand, sticky;
3, the pot set on the fire, put the oil to more than five minutes to see the condensation of the hair straight, the color of the golden yellow, the internal cooked, fish out, oil control, cut the knife, cut small slices, in accordance with the original shape of the code on the plate that is complete.
4. walnut porridge
Main ingredients: walnut 50 grams of rice 60 grams.
Practice:
The rice and walnuts cleaned, with the pot cooked into.
Use: For breakfast and dinner as a snack.
Effects: tonifying the kidney, strengthening the brain, and clearing the shower. Suitable for insomnia and forgetfulness, pain and deficiency, lumbago, urinary stones, urination, and white urine.
5. walnut tofu balls
Main ingredients: 250 grams of tofu, 2 eggs, 50 grams of flour, 500 grams of salad oil, 500 grams of broth, salt, starch, pepper, monosodium glutamate, walnuts, each moderate.
Practice:
Squeeze the tofu with a spoon, beat the egg, add salt, starch, soybean flour, pepper, monosodium glutamate (MSG), mix well, for 20 pills, each pills in the middle of the walnut, salad oil on the fire to five or six hot under the pills to deep-frying into shape.
6. walnut mixed celery
Main ingredients: 300 grams of celery, 50 grams of walnuts, salt, monosodium glutamate, sesame oil.
Practice:
1, the celery clean, cut into 3 cm long section, under the boiling water pot blanch for 2 minutes out, pay attention to do not blanch too familiar.
2, blanched celery with cool water, drain, put the plate, add salt, monosodium glutamate, sesame oil.
3, will be soaked in hot water walnuts, remove the skin, and then soak in boiling water for 5 minutes to remove, put on the celery, eat when mixing.
Effects:
Celery is rich in vitamin C, iron and plant fiber, emollient, bright eyes, blood function, plant fiber is beneficial to defecation; peach kernel contains carotene, vitamin B1, vitamin E. This dish is conducive to the treatment of postpartum constipation and hypertension.
6. walnut burned lamb
Main ingredients: 150 grams of walnuts, 300 grams of lamb, 100 grams of eggs, 15 grams of flour, fine salt, wine, monosodium glutamate, ginger juice, a little bit, 75 grams of cooking oil.
Practice:
1. Cut the mutton into 0.3 cm thick slices, put into a bowl, add fine salt, cooking wine, monosodium glutamate, ginger juice, mix, marinate for a moment.
2. Walnuts with boiling water, the water decant, and then once with boiling water, a little stew, and then decant the water, soften the skin with a bamboo stick, chopped into the disk.
3. Break the eggs into a bowl and stir well.
4. Mutton all dipped in a thin layer of flour, and then dipped into the egg sauce, into the plate with walnuts, both sides of the dip, with a pat into the plate.
5. pot of oil, on the fire to five, 60% hot, the walnut lamb into the frying pan frying, gently stirring, frying 2, 3 minutes, cooked through the fish out, served on the plate to eat.
Effects: tonic kidney and brain.
7, walnut chicken liver
Basic materials 250 grams of chicken liver, 50 grams of walnuts, garlic, cooking wine, mushrooms, peanut oil, salt, soy sauce, monosodium glutamate, broth, wet starch, sesame oil, each appropriate amount.
Method: chicken liver, mushrooms sliced; walnuts chopped. Chicken liver in a frying pan, add garlic, walnuts, mushrooms and a variety of seasonings, thickening, dripping sesame oil out of the pot.
Effects: brain and intelligence, eyesight and liver.
Use: Serve with meals.
Application: suitable for the elderly and teenagers to strengthen the brain.
8, walnut kernel meat
Basic material 150 grams of lean pork, walnuts 6, 20 grams of soy sauce, 1 egg white, 50 grams of starch, 400 grams of peanut oil (100 grams of actual consumption), 10 grams of sesame oil, sugar, green onions, ginger, garlic, monosodium glutamate each a little.
Method Pork cut into small dice, add ginger, monosodium glutamate, sesame oil and mix well. Walnuts shell take kernel, with boiling water after peeling the inner skin. Will be mixed into the taste of the meat hanging on the egg white starch paste, put into the peanut oil burned to seventy percent of the heat, until the color of the meat white into the plate. Fry the walnuts in the remaining oil and add them to the diced pork plate. Still use the remaining oil in the pot, add chopped green onion, yellow sauce will be sugar to a little water into the pot, with high heat until the sauce color bright, pour in the diced meat, walnuts, garlic, monosodium glutamate, stir-fry for a few times after dripping into the sesame oil, out of the pot on a plate that is complete.
Effects Nourishes the spleen and kidneys, strengthens the brain and increases intelligence.
9, walnut burn squid
Basic materials walnut 15 grams, 200 grams of squid, 50 grams of net pork, greens, ham, watery yucca slices of 5 grams each, 1 egg, Shaoxing wine, pepper water, soy sauce, lard, sugar, green onions, ginger, salt, monosodium glutamate, chicken broth, wet starch in appropriate quantities.
Method: walnuts fried in oil; water squid cut dingzhi knife, cut into strips into the boiling water until the roll; pork cut thin slices, with egg white, wet starch mix, into the frying pan slippery; rape clean; yucca slices, sliced ham. The pot of oil is hot, with onion, ginger chili pot, add chicken broth, put rape, magnolia, ham, soy sauce, Shaoxing wine, pepper water, salt, sugar, monosodium glutamate, meat, squid rolls, boil after thickening with warm starch, add walnuts to plate can be.
Effects: tonifying the kidney and moistening the lungs, nourishing the qi and calming the asthma.
Use: Serve with meals.
Application: Suitable for coughing caused by lung and kidney qi deficiency.
10, walnut ginseng soup
Basic material walnut 25 grams, 6 grams of ginseng, 3 slices of ginger, a little rock sugar.
Method will be walnuts, ginseng, ginger **** into the casserole, add the right amount of water, decoction bowl. Go to ginger, add rock sugar slightly stewed into.
Effects Nourishes Qi, warms the kidneys and calms the mind.
Use Take 1 dose daily, warm before going to bed, for 3 - 5 days as a course of treatment.
Application For palpitations caused by yang deficiency of the heart and kidney.