Children's breakfast: children are the peak period of growth and development, focus on supplementing rich protein and calcium is quite important. First of all, we should eat a small amount of high sugar content of food, in order to prevent dental caries and obesity. If conditions permit, children's breakfast is usually a cup of milk, an egg and a slice or two of bread as the best. Milk can be alternated with fruit juice and other beverages. Bread can sometimes be replaced with cookies or steamed buns.?

Breakfast for teenagers: Teenagers are developing faster, often with muscles and bones growing at the same time, and they especially need enough calcium, vitamin C, A and other nutrients to help their bodies grow and develop. Therefore, the appropriate breakfast for teenagers is a cup of milk, a fresh fruit, an egg and two two dry points (mainly steamed bread, bread, cookies and other carbohydrates).?

Breakfast for middle-aged people: people in middle age is "eventful", shoulder work, family, two major responsibilities, the physical and mental burden is relatively heavy, in order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., but also to maintain a low-calorie, low-fat. You can choose skim milk, soy milk and other beverages, food is relatively simple, but do not eat doughnuts, more sweet (added sugar) and other grains, general steamed bread, bread can be, but the bread does not add the kind of oil on the good. You can also choose to eat a fruit. If you want to eat eggs, do not eat the yolk. Breakfast can also eat some vegetables, such as vegetable buns and so on, fruit and vegetables are different. Fruit is not the same as vegetables. In addition, it is more nutritious if you eat some vegetables. Including green onions, green vegetables, radish '''''''' but do not need too much, as long as some portion of the food to change over on the line, fruit can also. As for the drink have 200ML-250ML is good.

Nutritional breakfast a variety of collocation method?

1

Milk + vegetable packet / meat packet + vegetables: yogurt is rich in lactic acid bacteria, the contribution to the human body is even greater than milk. But yogurt can not drink on an empty stomach in the morning, it is best to eat with buns, steamed bread and so on. If it is a vegetarian package such as mushroom and vegetable package, the nutrition is more complete; if you like to eat meat package, you must then add some vegetables and fruits, or replace it with vegetable juice and fruit juice, preferably freshly squeezed.

2

Facial Eight Treasure Porridge: female white-collar workers, if the conditions, you can do the night before eight treasure porridge, into the rice, red beans, peanut rice, goji berries, etc., the next morning, hot to eat, convenient and facial.?

3

Blood sugar milk cereal: the cereal first with boiling water, then add milk. This combination is more suitable for people with high blood sugar or with a family history of diabetes.?

4

Spring is the season of vigorous growth and development of children, many children eat lunch at school, richness is difficult to ensure, so the role of breakfast is particularly important. Experts urge all parents to be diligent, get up a quarter of an hour earlier, prepare a rich, nutritious breakfast for your child, so that he "pulling fast with the wind".

Recommended breakfast recipes for a family of three?

Recommended breakfast recipes for a family of three Option 1

Monday: 3 bottles of milk (227 ml each) with 90 grams of cereal, bread with strawberry sauce and cheese (200 grams of bread, 50 grams of strawberry sauce, 3 slices of cheese 30 grams)?

Tuesday: 3 bottles of milk, 3 rolls (50g each), 3 cakes (25g each), 1 pear (150g)

Wednesday: 3 bottles of yogurt (600g), 3 quiches (each containing 25g of eggs and 75g of wheat flour), 1 large apple (150g)?

Thursday: 3 bottles of milk (227ml each) with 90g of cereal, 3 meat buns (50g each), 3 bananas (300g)?

Friday: 3 bottles of milk, 3 sandwich breads (each containing two slices of bread with 50 grams, two sheets of lettuce with 50 grams, and a chicken breast with 20 grams), 3 pancakes (50 grams each), 3 oranges (150 grams)?

Saturday: rice porridge (100g of round-grained rice), 3 fried eggs (120g), 3 yakitori (75g), 3 vegetable buns (150g), 3 yogurts (600g)?

Sunday: 3 bottles of milk (227ml each) with 90g of cereal, 75g of ham sausage, 3 breakfast breads (50g each), 3 bananas (300g)?

Tips for a healthy breakfast?

1, get up that breakfast is easy to eat indigestion, generally in the wake up 20 to 30 minutes before eating is better.?

2, have the habit of waking up early, breakfast can be arranged to eat after 7 o'clock better.

3, do not eat too fast because of the rush, so as not to damage the digestive system.?

4, breakfast should also be timed, otherwise it will affect digestion and absorption.

5, the food eaten after breakfast is not a substitute for breakfast, so do not eat breakfast all rely on additional meals unscientific.?

6. Parental example is important, only parents take the lead to eat a nutritious and healthy breakfast, the child will develop good breakfast habits.

Healthy Breakfast Program 2

Week 1: Bread (cake) Jam (butter) Holland eggs Milk Cilantro Carrots Shredded Tofu.

Week 2: black flour biscuits (baklava) fritters wontons soy beans with garlic.?

Week 3: hot cakes, pineapple (ham), soy milk (milk), shrimp, shredded white radish.?

Week 4: rolls, meat loaf, fried peanuts, bean curd, tofu, almonds, dried shrimp and celery.?

Week 5: Fried steamed buns with dried nuts, boiled nuts, egg noodles, and spicy cabbage.

Week 6: fried pancake 馃子 卤豆腐干 小米粥 芥蓝黄豆.?

Sunday: fried rice with three fresh ingredients, egg soup (soy milk), sweet and sour cabbage. Breakfast may add some honey

Israel, known as the "land of milk and honey", people must have honey for breakfast. In Germany, there is a special "honey milk" products for sale, people as breakfast is often in short supply. In the "Kingdom of Milk" in the Netherlands, milk and honey are inseparable. In the United States, small packages of honey for breakfast are often in short supply.

Honey is the best source of carbohydrates for the human body, and it contains mainly natural monosaccharides - levulose and dextrose. These monosaccharides have a high caloric value and can be directly absorbed by the human body, and milk, despite its high nutritional value, but low caloric value, drinking milk alone is not enough to maintain the body's normal life activities, a number of nutritionists analyzed that the best complementary food with milk first push honey.