Eating eggplant regularly can keep the cholesterol level in the blood from rising, which is of positive significance for delaying human aging.

Taking steamed eggplant every day can effectively treat internal hemorrhoid bleeding and relieve constipation for a long time. Medical research also shows that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis and edema.

Besides, don't peel the eggplant.

Many people like to peel eggplant, but it is recommended not to peel eggplant. Its value lies in the skin. Eggplant skin contains B vitamins, and B vitamins and vitamin C are good partners. After we get enough vitamin C, we need B vitamins to support the metabolism of vitamin C. Studies have found that eggplant skin has the strongest anti-cancer activity, and its efficacy even exceeds the anti-cancer drug interferon.

Expand information healthy eating method

There are many ways to eat eggplant, but most of them are cooked at high temperature and for a long time, which is not only greasy, but also loses a lot of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed potatoes are the healthiest.

First of all, tomato sauce has the shortest heating time, and only needs to be steamed on high fire, with the least nutritional loss. Secondly, mashing tomatoes uses the least oil. After the steamed eggplant is mashed, just pour some sauce on it. Finally, the eating method of mixed tomato sauce is the most complete in nutrient absorption, because it does not need to peel off eggplant skin, which contains a lot of bioactive substances.

It is best to use olive oil, sesame paste, garlic paste and a little salt as the seasoning of tomato sauce. Olive oil is undoubtedly a healthy oil, sesame paste is rich in calcium, protein and vitamins, and garlic paste has the efficacy of sterilization and cancer prevention.

References:

People's Network "Eggplant skin has high nutritional value. Pay attention to these five taboos when eating eggplant. "

People's Network "How to eat eggplant is the healthiest"