It is really hard for women to give birth to a new life. During the whole pregnancy, they should not only pay attention to their diet and behavior, but also bear all kinds of difficult pregnancy reactions, such as morning sickness in the first trimester. The morning sickness reaction is mainly due to hormonal changes or excessive psychological pressure during pregnancy, which is a manifestation of early pregnancy reaction. Although the morning sickness reaction is a normal physiological phenomenon, if it is not treated in time, malnutrition may occur in the long run, thus affecting the development of the fetus. For mothers with severe morning sickness during pregnancy, try these four tips to make you more comfortable during pregnancy.

Pay attention to eating less and eating more meals in diet.

Mothers with severe morning sickness often just eat something and spit it all out before long. The fetus is in a period of rapid development, and needs to get a lot of nutrients from the mother. If the food you eat is always spit out, it will definitely affect the normal development of the fetus for a long time. Therefore, in terms of diet, it is best for mothers to eat less and eat more meals, and flexibly adjust the daily eating time. It is not necessary to have three meals a day, but also six meals a day, or even more. Mom should also pay attention to a light diet, eat more foods that are easy to digest and absorb, and reduce the burden on the stomach and intestines, which can alleviate the morning sickness reaction to some extent.

Eat some sour food properly.

During pregnancy, if the mother has serious morning sickness, she can eat some sour food, such as hawthorn and lemon. Take lemon for example, the taste of lemon is extremely sour, and it has a fragrant taste, which can effectively inhibit the morning sickness reaction. Usually, mom can soak lemon in water. When going out, mom can also carry fresh lemon in her bag. When she feels sick and wants to vomit, she can take it out and smell it, which can play a very good soothing role.

Try to avoid contact with the environment that stimulates the smell.

After a woman is pregnant, because estrogen and progesterone are secreted in large quantities, at this time, her mother's body will become extremely fragile and sensitive to odor. Therefore, even if the mother is eating with peace of mind, once she smells some irritating smells, such as oil smoke, she will immediately have a reaction of nausea and vomiting. In view of this situation, it is suggested that mothers should be less exposed to the environment containing pungent odor and keep the indoor environment fresh, so as to slow down morning sickness.

Pay attention to adjusting mental state.

During pregnancy, because the hormones in the mother's body change, she will become extremely sensitive psychologically and always worry about the development of the fetus. As a result, the psychological pressure will increase, which will aggravate the morning sickness reaction. If you want to effectively relieve morning sickness, your mother must adjust her psychological state in time, don't put too much pressure on herself, and your family should care more about and take care of your mother. Usually, my mother can listen to some light and relaxing music, which can also play a role in reducing stress.

These four small coup to relieve morning sickness reaction, mother may wish to try, I believe it will help you to some extent. The morning sickness reaction is a normal phenomenon after pregnancy. Mothers should not give themselves too much psychological pressure, otherwise it will only aggravate morning sickness.