Seabuckthorn is a kind of plant with rich nutritional and medicinal value, its fruit is rich in vitamin C, E, B, K and a variety of minerals, carotenoids, flavonoids, polyphenols and other nutrients, which has the following effects and functions:

1. Enhance immunity: seabuckthorn fruit is rich in vitamin C and carotenoids, which can improve the human body's immunity and prevent colds and other diseases.

2. Anti-inflammatory and pain relief: sea buckthorn fruit contains bioflavonoids, which can exert anti-inflammatory and antibacterial effects and relieve pain.

3. Protect cardiovascular: polyphenols in sea buckthorn fruits can lower blood lipids, protect cardiovascular health and prevent cardiovascular diseases.

4. Beauty: Vitamin C and Vitamin E in sea buckthorn fruit, with antioxidant effect, can reduce the damage of free radicals, protect the skin and delay aging.

5. Improve photosensitive dermatitis: sea buckthorn fruit contains β-carotene, lutein and other components with ultraviolet ray absorption, which can help improve photosensitive dermatitis.

Seabuckthorn suitable for people: Generally speaking, seabuckthorn is suitable for young people, the elderly, pregnant women, lactating women, constipated people and other people.

Contraindications of sea buckthorn: Sea buckthorn is cold and should not be consumed in large quantities, and should be avoided or reduced in the following cases:

1. Cold spleen and stomach: Sea buckthorn is cold, which is easy to injure the spleen and stomach, and should not be consumed by those who are cold in the spleen and stomach.

2. Excessive stomach acid: sea buckthorn is rich in organic acid, which is easy to stimulate the secretion of stomach acid, and should not be consumed by people with excessive stomach acid.

3. Severe anemia: sea buckthorn fruit is rich in trace elements, a large amount of consumption may affect the absorption of iron, which is not conducive to the recovery of anemia patients.