Problem description:
I wonder if eating horse meat will hurt your health?
Ancient books recorded that horse meat should be eaten with wine.
Does eating horse meat hurt you? Why?
Analysis:
Name of raw material: horse meat
Edible tip: about 100g each time.
Introduction of raw materials
Before bullets appeared, horse meat was once one of the common meats of nomadic people. China has a history of eating for more than 5000 years. It's just that there will be foam and smell when cooking or frying, so many people don't like the taste of horse meat and stay away from it. Because the number of horses is small, it is not common meat, and then the quality of horse meat contains protein which is more expensive than chicken or beef.
Nutritional analysis
1. Horse meat is rich in protein, vitamins and minerals such as calcium, phosphorus, iron, magnesium, zinc and selenium, and has the functions of restoring liver function, preventing anemia, promoting blood circulation, preventing arteriosclerosis and enhancing human immunity;
2. The fat quality of horse meat is better than that of cattle, sheep and pigs. Horse meat fat is similar to vegetable oil, and its unsaturated fatty acids can dissolve cholesterol and prevent it from depositing on the blood vessel wall, which has a special effect on preventing arteriosclerosis.
Related population
Most people can eat it.
1. Suitable for people with deficiency of both qi and blood, malnutrition, backache and leg weakness; Suitable for the elderly; Suitable for patients with arteriosclerosis, coronary heart disease and hypertension;
2. Pregnant women should not eat; People suffering from dysentery and scabies should not eat it.
Grams of food stage
Horse meat should not be eaten with rice (stem rice), ginger, Xanthium sibiricum and pork.
manufacture order
1. Eating horse meat hot pot can keep you warm on a cold winter night. The materials used are mushrooms, burdock and chrysanthemum, which have unique fragrance and can promote digestion. The smell of ginger juice can be used for seasoning, which can remove the fishy smell of horse meat.
2. Horse meat should be washed with clear water, cooked after blood removal, and not fried.
food therapy
Horse meat tastes sweet, sour and cold, and enters the liver and spleen; Horse meat has the effects of tonifying middle energizer, enriching blood, nourishing liver and kidney, and strengthening bones and muscles.
Other related
Ancient literature said that horse meat was poisonous. In the Ming Dynasty, Li Shizhen recorded in Compendium of Materia Medica: "People who eat horse meat poisoning can drink reed juice and eat almonds to solve it." "Life Taste Diet Spectrum" also said: "Horse meat is hard, cold and toxic. Eat almonds or reed root juice to solve it. Its liver, eating kills people. " "Japanese Herbal Medicine": Horse meat can only be cooked, and the rest is difficult to eliminate. Stained with clean water and washed with blood, it is cooked, otherwise it will not be toxic and suffer from boils. Tang Yu: Eat with ginger, get angry and cough, and eat with pork, and it becomes cholera. "1000 yuan for food": those who make profits eat more horse meat. Herbal diet: people with sores must not eat it, which is more difficult. "Rihuazi Materia Medica": Horse meat should avoid xanthium and ginger. "Dietary Instructions": People suffering from scabies and diarrhea should eat more.
comment
Eating horse meat can warm the body, because horse meat contains a lot of myosin, which is a kind of meat pigment, and the crimson part is myosin, which can promote the transport of oxygen in tissues and ensure its function. Because it can promote the metabolism of food and make the body feel warm.