What are the recommended alkaline food recipes? Pregnant mothers eat more alkaline food on the development of the fetus is very helpful, fresh vegetables and fruits are the source of nutrition, therefore, usually more use of vegetables, fruits and other recipes, for the face detoxification, health care and other good effect. Alkaline food recipes are mainly recommended to have veggie shi jin, all-around detoxification juice, hawthorn lotus leaf tea and so on. Alkaline food recipes recommended as follows:

1, green health food - vegetarian broccoli

Ingredients: celery, lily, carrots, cauliflower, cucumber, spinach, peanuts, black fungus, mushrooms, salt, sesame oil, peanut oil.

Practice:

(1) black fungus, mushrooms, lily in advance with cold water, wash;

(2) peanuts, first soaked in water ahead of time, and then put on the peppercorns, dashi cooked and fished out and spare;

(3) with boiling water will be cut celery, cauliflower, spinach, black fungus, mushrooms, lily blanched and fished out and spare;

(4) cut carrots into diamond-shaped pieces. (4) cut carrots into diamond-shaped pieces with peanut oil after stir-frying black fungus, mushrooms fried, and then put on other vegetables stir-fry;

(5) finally put sesame oil, salt mix can be used.

Functions: color, aroma and taste are good, often eat this dish is good for health.

2, All-around detoxification juice

Materials: watermelon, celery leaves, carrots, cucumbers.　

Practice: remove the flesh and outer skin of the watermelon and cut into pieces, carrots and cucumber slices, and celery leaves together into the juicer can work.　　

Functions: watermelon is diuretic, while carrots and celery clear the liver and water effect, can help toxic substances through the urine out of the body. Cucumber also has the effect of clearing heat and detoxification.

3, Hawthorn Lotus Leaf Tea

Ingredients: dried hawthorn, dried lotus leaves.　　

Method: Put the right amount of hawthorn and lotus leaves in hot water.　

Functions: Hawthorn has the effect of eliminating food, and lotus leaves can clean up the gastrointestinal waste.

For more information, please see the interesting pictures: