Warming fruits:

Hawthorn, cherry, pomegranate, lychee, green fruit, papaya, ginkgo, rambutan, durian, kumquat, peach, plum, mango, Wenzhou Mandarin oranges, red tangerines, Nanfeng tangerines, betel nuts, etc.

Cool fruits:

Watermelon, melon, pear, mandarin orange, orange, banana, mulberry, persimmon, dragon fruit, carambola, mangosteen, strawberry, loquat, cherry tomato, kiwi Fruit, kiwi, melon, grapefruit, etc.

Cool or cold foods are foods that are suitable for hot constitutions and diseases. For example, watermelon is suitable for symptoms such as fever, thirst, and irritability; pears are suitable for symptoms such as cough, chest pain, and excessive phlegm, etc., which are all cold foods.

Warm or hot nature is the opposite of cool or cold nature. Foods suitable for cold constitution and diseases are warm or hot foods. For example, ginger, scallions, and coriander are suitable for symptoms such as colds, fever, aversion to cold, runny nose, and headache; dried ginger and black tea are suitable for symptoms such as abdominal pain, vomiting, and preference for hot drinks; suitable for cold limbs, chills, Chili peppers, wine, etc., which are symptoms of rheumatic joint pain and other symptoms, are all warm foods.