1, potatoes can keep pace with the years.

Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy and grow old.

2, potatoes can lose weight

Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. Thin people get fat when they eat, and fat people get thin when they eat. "A regular diet will make them slim.

People who think that their figure is not ideal enough, as long as they list potatoes as a must-eat food every day for a period of time, they can get the effect of "getting more greedy and getting more beautiful". However, dieters should pay attention to eating potatoes as a staple food, not cooking. Just eat a medium-sized 1 at a time.

3, potatoes can eat good character

Potatoes contain vitamin C, and office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.

People who do things in an anticlimactic way are mostly due to the lack of vitamins A and C in their bodies or the excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C, and can also replace the imbalance of food pH caused by excessive meat intake on the premise of providing nutrition.

4. Potatoes can regulate weak physique.

Potatoes not only do not make people fat, but also have the effects of healing, diuresis and spasmolysis. Can be used for preventing and treating ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time, eat more potatoes, which can supplement the potassium lacking in the body.

High content of protein and vitamin B can enhance physical fitness, improve memory and make thinking clear. Friends who have no appetite in summer will definitely get satisfactory results if they insist on eating potatoes for a period of time.

The disadvantages of eating potatoes:

Potato has a high starch content, so all diseases that are afraid of high starch are not suitable for eating potatoes.

Another point is that eating too many potatoes will have a bad effect on the stomach.

In other words, patients with stomach problems should be careful when eating potatoes, and it is best to follow the doctor's advice.