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Is it nutritious to cook pomfret, fish and fungus together?

It is nutritious to make pomfret, fish and fungus together:

1 Fry the pomfret in hot oil until brown on both sides, add 10 grams of rice wine, 1000 grams of water, 15 grams of dark soy sauce and 3 grams of salt. , 2 grams of sugar, 5 grams of light soy sauce, 10 grams each of onion and ginger, bring to a boil over high heat and simmer over low heat for 15 minutes.

2 Wash the watery fungus, put it into the pot, bring to a boil, and cook for another 5 minutes to collect the juice and remove from the pot.