Hello, everyone, I am Mianyanmayu, and I will share different exciting information with you every day.

Today we will discuss, can I soak my feet every day? How long does it take to soak?

Foot soaking can help relieve stress, expel coldness, relax muscles and activate blood circulation. It has many benefits. Developing a good habit of foot soaking has many benefits for our health. You can soak your feet once a day or every other day, depending on your own habits. The time should not be too long, about half an hour is appropriate.

Let’s talk about it in detail below.

First? The benefits of foot soaking

Accelerate blood circulation: There are many human acupuncture points on the feet. If you soak your feet in hot water every day, it can effectively promote blood circulation and play a role in It has the effect of removing cold air, and can also effectively stimulate acupuncture points on the feet to achieve the effect of unblocking meridians, so it is helpful for health care.

Promote metabolism: The main function of foot soaking is to speed up blood circulation, thereby promoting metabolism and reducing the occurrence of high blood pressure, heart disease and other diseases.

Excretion: The feet bear the weight of the entire body, and are squeezed by wearing shoes every day. They are also a part that has a higher chance of being invaded by cold air. Foot soaking can help blood circulation, take away body waste, stimulate nerves, and have the effect of treating diseases.

Second, how long is the best time to soak your feet?

The best time to soak your feet. The appropriate foot soaking time is 30 to 45 minutes, and you can soak your feet once a day or every other day. The best water temperature for foot soaking. The water temperature for foot bathing is generally maintained at 38°C to 43°C. When taking a foot bath, the water depth should usually cover the ankles, and the foot should be rubbed frequently. Soaking your feet at 9pm is the best way to nourish your kidneys. Experts suggest that foot soaking at 9pm is the best way to nourish the kidneys. The reason why this time period is chosen to nourish the kidneys is because this is the time when the kidney qi and blood are relatively weak. Soaking your feet at this time will increase body heat and cause the blood vessels in the body to expand. , which is beneficial to blood circulation in the body. Office workers feel energetic after soaking their feet in the morning

Summary

Foot soaking has become more and more standard in health care, and many people are becoming more and more enthusiastic about this method. Traditional Chinese medicine pays attention to After all, this health-preserving method has been around for thousands of years, and there must be some reason for it.