In the summer season, the temperature drops gradually, the rainfall decreases, the temperature in the air drops, and dryness begins to be generated. People will feel that their skin, nose and mouth are relatively dry, so attention should be paid to preventing autumn dryness, and the diet should be more sweet and cold juice. The tonic recipes for this season of "summer cold" are introduced as follows.

1. Tonifying recipes for dishes (1) Stewed crucian carp with lily crystal sugar 1g of fresh lily (dried products are halved), 6g of crystal sugar and 1 live crucian carp.

kill the crucian carp alive, wash it, add a proper amount of water into the pot, add 1 spoon of yellow wine after boiling, pour in lily slices and crystal sugar, stew it with slow fire and take it twice.

it has the functions of benefiting qi and calming nerves, nourishing yin and tonifying yang, dispersing lung qi and diminishing inflammation.

(2) Fried laver fillets with 4g of raw fish, 1 egg white, 1/4 cup of flour, several pieces of laver, a little salt and wine, a little lemon juice and white radish (ground into paste), and appropriate amount of soy sauce and Chili powder.

production: wash the fishing net, drain the water, cut it into pieces, and marinate it for about 15 minutes. Beat the egg white into a bowl, stir until it is foamed, mix it with human flour and mix well, then dip it in the marinated fish, and wrap it in the center with laver into a band; Add oil to the pan, fry the wrapped fish until golden brown, take out, drain the oil, serve on the plate, and eat with dipping sauce.

it can nourish yin and yang, invigorate blood and kidney, and whiten skin.

(3) The raw materials of chrysanthemum eel are 1 kg (two pieces) of crude eel, 2 liang of white sugar, 1 liang of tomato sauce, 1 liang of dry starch, appropriate amounts of yellow rice wine, white vinegar, salt, onion, ginger, wet starch, sesame oil and garlic, and 2 kg of peanuts.

Make eel, slaughter it, disembowel it, remove bones and skins, cut it into 2-inch and 5-minute pieces, obliquely cut it into two pieces with a knife tip (the ends are not short), then cut it into strips (one end is not cut off), soak it with yellow wine, salt, onion and ginger, and then row dry starch one by one; Put the tomato sauce, sugar, white vinegar and wet starch into a bowl, and add some water to make the sauce.

Heat a wok over a high fire, pour 1kg of oil into the wok, heat it to 8%, fry the eel until golden brown, take it out and put it on a plate, stir-fry a little oil in the wok, pour in the prepared sauce, pour in sesame oil, and pour it on the chrysanthemum fish.

it can tonify deficiency, remove rheumatism and strengthen bones and muscles.

(4) 3g of fresh lily as raw material for lily steamer duck; 1 duck, about 3 kg; Yellow rice wine and salt.

Make fresh lily, wash and filter. Kill the duck alive, remove the hair, cut the belly, wash and cut into pieces, put it in a pot filled with clear water, boil it, take it out and wash it. Mix the duck and lily, put them into a steam pot, add 2 spoonfuls of yellow wine and sprinkle with salt. Put the steamer on the pot filled with water and steam for four hours with high heat until the duck is crisp and rotten.

it has the effects of nourishing yin and enriching blood, clearing away asthenic fire, astringing lung and treating cough.

(5) The raw material of Carassius auratus Amomum is 1 fresh Carassius auratus (about 25g) and 3g Amomum Amomum (ground), and the oil and salt are suitable.

preparation: remove scales and gills from the fish, wash it, mix well with oil, salt and Amomum villosum, put it into the belly of the fish, seal the incision of the belly with bean powder, put it in a plate, cover it tightly and steam it in water.

it can nourish yin and yang, regulate stomach and stop vomiting.

2. Tonic recipes for soups (1) radish mutton soup raw materials: 1g of leg of lamb, 5g of white radish, 1g of carrot, appropriate amount of dried orange peel, appropriate amount of ginger, vegetable oil, fine salt and yellow wine.

Wash the mutton and cut it into large pieces; Wash white radish and carrot and cut into pieces; Remove the oil pan and put the appropriate amount of vegetable oil. After boiling hot oil with high heat, first release ginger slices, then pour in mutton, stir fry for 5 minutes, add appropriate amount of yellow wine until it is fragrant, add half a bowl of cold water, boil for 1 minutes, and serve; Pour mutton, carrot and dried orange peel into a big casserole, soak them in cold water, boil them with medium fire, add appropriate amount of yellow wine and fine salt, simmer for half an hour with low fire, pour in white radish, and remove from the fire until the mutton and radish are crisp and rotten.

it has the effects of invigorating spleen and stomach, warming lung qi, resolving cold phlegm, nourishing Yuanyang and resisting wind-cold.

(2) The raw materials of bird's nest and medlar soup are 15g of crystal sugar, 3g of bird's nest and 15g of medlar.

cover the bird's nest with warm water, remove fluff and sundries after the water cools, then rinse it with clear water, put it in a bowl, add a small bowl of water, steam it in a cage for half an hour, and then pour it into the bowl containing bird's nest with Lycium barbarum.

it has the functions of nourishing yin and tonifying yang, benefiting qi and dredging collaterals, moistening lung and blood.

(3) Polygonum multiflorum stew beef soup raw materials: 2g Polygonum multiflorum Thunb, 1g beef, 1g black beans, a little longan pulp and red dates, 2 slices ginger and a little salt.

production: stir-fry black beans in a pan until they crack, soak them in clear water, and drain the water; Wash beef, absorb water, and cut into pieces; Wash longan meat and red dates (core removed) respectively; Put a proper amount of clear water into the castle, add beef and boil, remove the foam and fat oil from the water, add black beans, longan pulp, red dates and ginger slices and cook for about 2 hours until all the ingredients are cooked, and add seasonings.

the effect is to replenish qi and blood, and strengthen the body.

(4) 8 candied dates and 6 grams of raw licorice are used as raw materials of candied dates and licorice soup.

production: add 2 bowls of candied dates and raw licorice into clear water and fry to 1 bowl, and remove the residue.

it has the functions of invigorating the middle energizer, detoxifying and moistening the lung, relieving cough and resolving phlegm.

(5) 1 grams of Radix Scrophulariae and 2 red dates are used as raw materials for the soup.

Production: Wash the red dates, put them into the pot together with Scrophularia, use 4 cups of clear water and cook them to 2 cups with slow fire. Leave it for 3 minutes after the flameout.

it has effects of invigorating spleen and stomach, benefiting qi and promoting fluid production, nourishing heart and calming nerves.

3. Beverage tonic recipe (1) 3g of Coix seed, 9g of Saposhnikovia root and 3g of sugar are used as raw materials for Coix seed Fangfeng drink.

Production: Remove the residual stems of Saposhnikovia divaricata, soak them in water, take them out, moisten them thoroughly and slice them. Remove impurities from Coicis Semen, wash clean, put Coicis Semen and Radix Saposhnikoviae together in aluminum pot, add appropriate amount of water, boil over medium heat for 3 minutes, and take out the juice; Decoct in water for 3 minute, mixing that decoctions, filtering, adde white sugar, and boiling.

published efficacy, expelling wind, overcoming dampness and relieving pain.

(2) The raw materials of Sangju drink are 6 grams of chrysanthemum, 6 grams of mulberry leaves and 3 grams of sugar.

the mulberry leaves and chrysanthemums are selected, washed and impurities are removed. Put mulberry leaves and chrysanthemum in a big cup, add white sugar and boiling water, and soak for 3-5 minutes.

it can dispel wind and clear heat, clear liver and improve eyesight.

(3) Chrysanthemum and licorice drink contains 12g of white chrysanthemum and 6g of licorice.

The white chrysanthemum is made by removing impurities, removing pedicels and washing; Cut licorice into thin slices. Put white chrysanthemum and licorice slices into a large cup, add boiling water, cover and soak for 3 ~ 5 minutes.

it has the functions of dispelling wind, clearing away heat and detoxifying.

(4) 3g of lily and jg of crystal sugar are used as raw materials for the drink.

production: wash the day lily (day lily), cook it with rock sugar and water, and serve after cooking and saccharifying.

it has the functions of diminishing inflammation, stopping dysentery, harmonizing stomach and benefiting qi.