Chub is one of China's more famous freshwater fish, chub nutritional value is also relatively high, rich in high quality protein, for gastrointestinal conditioning has a very good role in promoting the absorption of nutrients by the human body, chub fish practices are also more common is the braised chub fish, when doing so, be sure to chub both sides of the knife to cut a few crosses, and then put into the oil a little bit of frying frying to the two sides of the pan-fried, so that it will come out more delicious. This will make it more delicious.

Braised chub home cooking

Main ingredients: chub a section of ginger

Methods/steps

1.

2. Heat oil in a hot pan and fry the fish section.

3. Fry one side well and fry the other side.

4. Spray with cooking wine.

5. Appropriate amount of soy sauce and old soy sauce.

6. Add half a bowl of water.

7. Add sugar and ginger and simmer with a lid.

8. Boil until the juice dries up.

9. Onion and red pepper each shredded.

10. out of the pot on a plate sprinkled with shredded green onions and red pepper on the finished.

Chub effect and role

Chub in addition to high nutritional value, there are certain effects and functions. For all the mothers, the best effect of silver carp is the beauty of the hair, in addition, silver carp can treat the spleen and stomach weakness, loss of appetite, thin and weak, diarrhea and other symptoms, but also to prevent some diseases. Specific effects and functions are as follows:

1, relieve stomach discomfort

Chub taste sweet and warm, can play the role of warming the middle and benefit the qi, get rid of the spleen and stomach cold, warm the stomach and replenish the qi, and relieve water cough. It is often used in the treatment of weak spleen and stomach, edema, cough, asthma, etc. It can also be used to treat the pain of cold stomach or chronic gastritis caused by indigestion.

2, the prevention of cardiovascular and cerebrovascular diseases

Chub's fish protein, amino acid content is very rich, to promote intellectual development, lower cholesterol, reduce blood viscosity and prevention of cardiovascular and cerebrovascular disease has an obvious role.

3, prevent cancer and promote brain development

Chub's body contains components that can inhibit the spread of cancer cells omega 3, so long-term consumption of chub is very helpful in preventing cancer.

4, beauty and skin care

Chub with sesame oil to eat, rough skin, dandruff, dry hair easy to fall and other symptoms have a certain effect, is the female beauty hair can not be ignored delicacies.