2, enhance the resistance of ginseng fruit is also rich in nutrition, containing protein, carbohydrates, dietary fiber, vitamins, calcium, zinc, iron, potassium and other nutrients, moderate consumption of ginseng fruit can supplement nutrition, maintain the normal operation of the body, play a balanced nutrition, strengthen the body, improve immunity.
3. Protecting cardiovascular ginseng fruit is rich in selenium, molybdenum, cobalt, iron and zinc, which are essential trace elements for human body. Selenium is a strong oxidant, which can maintain the normal physiological function of the body, activate human cells, stimulate the production of immunoglobulin and antibody, and play a role in protecting cardiovascular system.
4. beauty beauty ginseng fruit is rich in vitamins and minerals, among which vitamin C can effectively fight free radicals and relieve skin aging, while minerals can enhance cell vitality, make skin healthier and play the role of beauty beauty.
5, appetizing and vomiting-stopping ginseng fruit has a fresh smell, a soft taste, abundant juice, and a light sweetness. It has a good appetizing and vomiting-stopping effect, suitable for people with poor appetite and poor appetite, and also helps to relieve morning sickness.
6, slimming laxative ginseng fruit is rich in water, dietary fiber, low calorie, and its dietary fiber can absorb water and expand, increase satiety, and then avoid excessive food intake, which has obvious effect in preventing overweight and obesity. At the same time, dietary fiber can also stimulate intestinal peristalsis, which can promote stool discharge, and has the effect of preventing and relieving constipation.
2 contraindications of ginseng fruit 1, high-sugar ginseng fruit is forbidden for diabetics. Ginseng fruit can be divided into pure natural and artificial cultivation. The former belongs to low-sugar fruit, which is not sweet to eat, while the latter has high sugar content, which is sweet to eat. For this high-sugar ginseng fruit, it is not suitable for diabetics to eat, otherwise eating too much will increase blood sugar concentration, which is not conducive to blood sugar stability.
2. Avoid eating more ginseng fruit, which is rich in dietary fiber and water. Eating a proper amount of 1-2 a day can relieve constipation, beautify, promote fluid production, etc., but eating too much will increase the water content in the intestine and stool, which will lead to diarrhea, abdominal distension, indigestion and other discomfort symptoms.
3. People with internal heat due to excessive internal heat should avoid eating ginseng fruit, which will aggravate the dryness and heat in the body after eating it. Therefore, those with internal heat due to excessive internal heat due to yin deficiency and those with symptoms such as sore throat, acne and gum swelling and pain should not eat ginseng fruit, so as not to aggravate the symptoms.
4. People who are allergic to ginseng fruit should avoid eating ginseng fruit. There are also allergens. If they are allergic people, they need to try a little for the first time to test whether they are allergic. If they are not allergic, they can safely eat them, so as not to induce allergic symptoms, such as diarrhea, abdominal pain and rash.
3 ginseng fruit phase grams of food temporarily no phase grams of food.
Food compatibility refers to the occurrence of diseases when food is eaten together, while ginseng fruit belongs to Solanaceae, and its original name is melon eggplant. It is warm and sweet, and contains a variety of nutrients, especially vitamin C, protein, dietary fiber, and a lot of minerals such as selenium, magnesium, iron and zinc. It has the characteristics of high protein and low fat. Its pulp is crisp, sweet, tender and juicy, and it is nontoxic when eaten correctly.
4 The correct way to eat ginseng fruit 1, eat it fresh as a fruit, but pay attention to the fact that the raw ginseng fruit must be fully mature, generally smells faint and fragrant, and the pulp is yellowish and smooth, so that the ginseng fruit is ripe, and it tastes very delicious with more juice, and it should be eaten with skin for adequate nutrition. Those who like to eat juice can also be juiced together with other fruits.
2, cold ginseng fruit Wash and slice the fully mature ginseng fruit into a plate, add appropriate amount of refined salt for pickling for a while, pour off the oozing water, then add appropriate amount of garlic, monosodium glutamate, rice vinegar and sesame oil, and mix well.
3, heating and eating ginseng fruit can also be eaten by cooking soup, porridge, steaming, frying, etc. like radish. People with conditions can also process the inexhaustible ginseng fruit into candied fruit, jam, dried fruit and other methods for long-term consumption.