Olive oil is also suitable for burning, roasting, frying and boiling. When cooking with olive oil, the food will give off an attractive fragrance, which makes people drool. It is especially recommended to use olive oil for fried rice with eggs or barbecue.
Extended data:
1, good olive oil has the following characteristics:
The characteristics of olive oil are closely related to the process of oil production. High quality olive oil is cold pressed and needs to be separated from low pressure to high pressure. Low-pressure virgin olive oil is light yellow in color and is the most ideal cold salad and edible oil.
View: the oil body is bright and viscous, showing light yellow, yellow-green, blue-green, blue and even blue-black. Dark olive oil has high acid value and poor quality. Pigments and other nutrients in refined oil are destroyed.
Smell: fruity. Different tree species have different fruit flavors. Oil tasters can even distinguish 32 different smells of olive fruit, such as licorice, cream, fruit and chocolate.
Taste: The taste is smooth, slightly bitter and spicy, with obvious post-throat feeling and lagging spicy feeling.
2. Inferior olive oil has the following characteristics:
Observation: Mixed oil and fat, lack of bright luster, indicating that it has been left for a long time and began to oxidize. Light color, thin feeling, not strong, indicating refined oil or blended oil.
Smell: It smells stale, moldy, muddy, sour wine, metal and spicy. Indicates deterioration, or there is something wrong with the raw materials of olive fruit, or improper storage.
Taste: it has taste, or it has no taste at all. Explain deterioration, refined oil or blended oil.
Taboos and side effects
Generally everyone can eat it, but patients with bacillary dysentery, acute gastroenteritis, diarrhea and gastrointestinal dysfunction should not eat more.
Yi Shi
Olive oil has the fragrance of olive fruit, which is especially suitable for salads and cold dishes. Olive oil is suitable for all ages, about 40 grams a day. There is still much controversy about the propaganda of "extremely suitable for infants and young children" (some people think that olive oil is not suitable for infants and young children).
avoid certain food
Not suitable for fried food, because high temperature will increase the fragrance of olive oil and drown the taste of food itself.
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