Holiland-Potato Wish is a non-fried potato chip from Korean food company Holliday.

Harms of eating potato chips

Fat: Potato chips contain up to 35 percent fat. Yu Kang, deputy director of the Department of Nutrition at Peking Union Medical College Hospital, pointed out that frequent consumption of crispy food will elevate blood lipids, leading to obesity, increasing cardiovascular and cerebrovascular diseases and diabetes and other diseases. Especially growing children, too much consumption in addition to lead to obesity, but also increase the risk of adult occurrence of these diseases.

Sugar: fried potato chips contain refined sugar and refined starch are carbohydrates, that is, sugar, only calories, no nutrients, eat more will increase the chances of obesity and "three highs". The problem of fried potato chips is also reflected in the production process, and used to flavor the added ingredients such as fresh substances, sweeteners and coloring.

Trans fatty acids:

Crispy foods such as potato chips are processed with hydrogenated oils or partially hydrogenated shortening, known as trans fatty acids. It is difficult for the human body to digest and absorb trans fatty acids, which can raise triglycerides and bad cholesterol in the blood and lower good cholesterol, thus increasing the risk of cardiovascular disease. However, businessmen favor hydrogenated oil because it can extend the shelf life of the product and make the food more crispy and delicious. Hydrogenated oils containing TFA are inexpensive. Trans fatty acids also affect the absorption of essential fatty acids by adolescents during their growth and development period, and have an adverse effect on the growth and development of the central nervous system of adolescents.