2. Enhance autoimmunity: blueberry berries can enhance the body's resistance to infectious diseases. Blueberry berries are also a high-fiber food, according to the USDA, 145g of blueberry fruit contains at least 2.9g of fiber, so it can be a good source of fiber in the daily diet. Blueberries contain a considerable amount of potassium, which helps to maintain fluid balance in the body, normal blood pressure and heart function, with only 80 calories. Blueberries in the resistance to free radicals, especially reactive oxygen species and various diseases such as cancer, innate immune system diseases, cardiovascular disease has a close relationship.
3. Antioxidant function, slowing down the aging: natural blueberry anthocyanin is the most effective antioxidant. USDA research shows that among more than 40 kinds of fruits and vegetables that people often consume, blueberries have the strongest antioxidant capacity. This means that consuming blueberries can have more antioxidant power against aging, cancer and heart disease.
4. Enhance memory: blueberries in all fruits and vegetables have a very high antioxidant can enhance brain power and reduce Alzheimer's disease such as Alzheimer's Progeria, scientific diet needs anthocyanins, which help to slow down the aging process, if you choose to choose anthocyanins, blueberries are heavy blueberries is an important choice. It has the role of preventing dysfunction, improve short-term memory, improve balance and coordination in the elderly.
5. Anti-cancer function: blueberries contain nutrients that have an inhibitory effect on both early and middle stage cancers. Anthocyanins in blueberry fruit, a very strong antioxidant, can help prevent the formation of plaque in the arteries and a variety of cancers, reducing the likelihood of developing cancer