ADietary Weight Loss Method
1, Monday: morning: a small bowl of oatmeal porridge with a slice of raisin bread; in the middle of the day: a hard-boiled egg, a vegetable salad and a bowl of crucian carp and radish and bean curd soup; in the evening: a small bowl of mung bean congee, a steamed bun, a raw mix of pureed eggplant and a raw cucumber.
2, Tuesday: morning: a bowl of rice, pickled vegetables and phytolacca fiber with a mesquite; in the middle of the day: a roasted bamboo shoots, two, a cold broccoli and a hard-boiled egg; evening: a small portion of beef with a bowl of cold shredded seaweed.
3, Wednesday: morning: a small bowl of rice porridge, a slice of whole-wheat bread and an orange; in the middle: a plate of roast beef,, a vegetable salad and a raw tomato; evening: a small bowl of polenta, a steamed bun, a serving of roasted asparagus and a raw cucumber.
4, Thursday: morning: a cup of coffee and a piece of cake with an apple; in the middle of the day: a small portion of chicken, a roasted carrot, and cold celery; evening: a small bowl of oatmeal porridge with an orange.
5, Friday: morning: a small bowl of oatmeal porridge with an orange; in the middle: a boiled egg, rice, a roasted sea fish, as well as mushrooms stir-fried greens; evening: a small bowl of white potato porridge, two phytofibers, a cold spinach and a moderate amount of cookies.
6, Saturday: morning: thin porridge squash with an apple, phytofibre and water; in the middle of the day: a carrot, a celery stir-fried liver, a boiled egg and a bowl of tomato soup;; evening: a small bowl of mung bean congee, a shredded seaweed with garlic, a steamed bun and a raw cucumber.
7, Sunday: morning: a cup of coffee, sandwiches with an apple; in the middle of the day: a small bowl of rice, a fried potatoes and green peppers shredded, a raw cucumber and a bowl of seaweed soup; evening: a moderate amount of shrimp, a portion of roasted tofu, a cold raw onions and a celery sprouts.
Two, bad eating habits how to correct
1, fixed eating time: a day is to focus on a specific time to eat. Strictly require themselves to eat three meals a day at regular intervals, breakfast between 7:00 and 8:00, lunch about 12:00, dinner is usually 6:00 pm. And the three meals must be eaten early in the morning, eat enough lunch, eat less at night.
2, balanced calorie diet: choose a good day's diet time and diet, and then is to control the amount of intake and calories, the general public is often in the unconscious condition of the intake of excessive calories, therefore, the content of the food for each meal should be carefully considered. I try to eat as many vegetables as possible for all three meals, because the fiber contained in vegetables is easy to absorb water and expand to increase the feeling of satiety, and vegetables contain fewer calories compared to other foods.
3, chewing slowly: physiology, will be enough time to automatically occur "full" signal: "enough! Enough! Can't eat anymore." This process takes twenty minutes and is quite complex, the units involved include: the stomach, the small intestine in the hormones and other factors. If you eat quickly, you may consume too much food before the instruction arrives. Therefore, diets to lose weight should slow down the speed of eating.
The most important thing to do on a diet is to control your mouth. It is important to control the calorie content of the food as well as the portion size. You can't eat fried, spicy food, nor can you eat sweets. Usually eat more grains, coarse grains, both full stomach, calories are not high, but also can supplement the human body fiber. In short, find a suitable diet to lose weight, while supporting enough exercise, your body will be more and more slim oh.